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Sat 29th Oct 2016 at 6:00pm by alisterrobson

Run > General
  • Time
    49:25
  • Miles
    6.33
  • Min/mi
    7:48
  • Pacing
    90.9%
  • WAVA
    58.38
  • Stride(cm)
    115
  • Cals
    848
  • Cadence
    179
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1279
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 145/158bpm 109cal 8.22/8.95mph
2) 1m - 7:32(7:32/m) 176/190bpm 145cal 7.96/9.66mph
3) 1m - 7:57(7:57/m) 166/179bpm 142cal 7.54/8.56mph
4) 1m - 7:56(7:56/m) 163/169bpm 135cal 7.56/8.31mph
5) 1m - 8:09(8:09/m) 165/176bpm 138cal 7.37/8.85mph
6) 1m - 8:01(8:01/m) 165/172bpm 134cal 7.48/8.22mph
7) 0.33m - 2:31(7:39/m) 172/182bpm 45cal 7.85/10.21mph
7:18 7:32 7:57 7:56 8:09 8:01 2:31

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:43 1:43 6:52 132 74-158 907 180 174-190
0.50 3:29 1:46 7:04 151 138-156 1067 177 174-178
0.75 5:23 1:54 7:35 145 138-151 1101 179 176-182
1.00 7:18 1:55 7:39 151 148-157 1154 180 178-182
1.25 9:20 2:02 8:07 174 154-187 1413 180 176-190
1.50 11:00 1:40 6:40 178 168-190 1188 182 176-186
1.75 12:56 1:56 7:45 180 178-182 1396 180 176-184
2.00 14:50 1:54 7:36 174 165-182 1322 179 174-182
2.25 16:48 1:58 7:53 166 162-173 1310 179 176-182
2.50 18:45 1:57 7:48 166 162-170 1294 179 176-184
2.75 20:44 1:59 7:57 165 162-167 1312 178 174-180
3.00 22:47 2:03 8:11 166 162-179 1358 177 172-180
3.25 24:46 1:58 7:54 165 162-169 1303 177 172-180
3.50 26:39 1:54 7:34 164 160-167 1242 178 174-180
3.75 28:38 1:59 7:56 161 159-165 1276 178 174-180
4.00 30:43 2:05 8:21 162 160-165 1354 178 176-180
4.25 32:54 2:11 8:44 167 163-176 1458 177 174-180
4.50 34:56 2:01 8:06 169 162-173 1369 178 176-180
4.75 36:47 1:51 7:24 158 153-163 1170 179 172-186
5.00 38:52 2:05 8:21 164 158-166 1369 178 176-180
5.25 40:49 1:57 7:48 163 161-165 1272 178 174-182
5.50 42:53 2:04 8:14 164 162-167 1352 179 176-180
5.75 44:55 2:02 8:07 165 163-168 1339 180 176-186
6.00 46:54 1:59 7:56 167 163-172 1325 178 172-182
6.25 48:57 2:03 8:14 171 166-182 1407 178 174-186
6.33 49:24 27 5:53 172 168-178 1012 191 188-194

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.95% More
    800m 3:27 6:56 53.35% More
    1km 4:21 7:00 55.14% More
    Mile 7:17 7:17 56.34% More
    5k 23:36 7:36 59.10% More
    5 miles 38:51 7:46 58.32% More
    10k 48:38 7:50 58.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 66.67
    5km 22:07 7:07 63.04
    5M 37:51 7:34 59.87
    10km 48:24 7:47 58.42
    10M 1:22:51 8:17 56.36
    Half 1:52:25 8:35 54.51
    20M 3:01:19 9:04 53.55
    Mara 4:06:01 9:23 52.63

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