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Sat 29th Oct 2016 at 2:00pm by The_Saint

Run > Race

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Time
58:40
Miles
5.91
Min/mi
9:56
Pacing
45.5%
WAVA
48.52
Stride(cm)
103
Cals
969
Cadence
158
BPM
151
%MHR
79.7
B/mi
1504
Asc(m)
42
Hillscore
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 142/152bpm 225cal 4.23/9.16mph
2) 1m - 8:19(8:19/m) 150/153bpm 136cal 7.22/8.89mph
3) 1m - 15:35(15:35/m) 150/158bpm 258cal 3.85/10.27mph
4) 1m - 6:07(6:07/m) 158/161bpm 103cal 9.82/10.65mph
5) 1m - 9:04(9:04/m) 156/160bpm 153cal 6.62/9.71mph
6) 0.91m - 5:26(5:58/m) 160/167bpm 94cal 10.04/12.42mph

14:10 8:19 15:35 6:07 9:04 5:26

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:26	124 72-144	1665	155 74-174	49/0
0.50	7:22	4:00	16:01	142 139-145	2274	150 140-156	58/0
0.75	11:30	4:08	16:32	145 142-149	2396	122 82-162	60/0
1.00	14:10	2:40	10:41	150 149-151	1603	164 144-176	23/2
1.25	15:58	1:48	7:14	150 148-152	1084	178 174-180	2/5
1.50	18:17	2:18	9:14	150 149-152	1385	169 148-178	17/1
1.75	20:28	2:12	8:46	150 148-152	1316	171 148-176	6/6
2.00	22:29	2:01	8:02	149 148-150	1198	175 168-178	4/2
2.25	25:21	2:52	11:27	149 147-150	1706	153 102-176	25/0
2.50	29:20	3:59	15:58	151 149-152	2411	132 82-158	52/0
2.75	36:15	6:55	27:41	149 146-152	4125	89 62-162	106/0
3.00	38:03	1:48	7:12	156 153-158	1124	173 156-182	0/42
3.25	39:32	1:28	5:53	158 156-161	930	178 158-190	0/43
3.50	41:04	1:32	6:10	158 156-160	974	178 172-182	0/34
3.75	42:36	1:32	6:07	158 157-159	966	179 174-182	0/25
4.00	44:10	1:34	6:17	158 154-159	992	179 162-218	0/42
4.25	46:31	2:20	9:22	157 154-159	1470	168 148-184	15/11
4.50	49:30	2:59	11:57	154 151-157	1839	160 146-182	25/5
4.75	51:14	1:44	6:57	156 153-158	1083	175 172-178	0/17
5.00	53:14	2:00	8:01	157 156-158	1258	174 170-176	1/4
5.25	55:10	1:56	7:42	157 156-159	1210	172 164-178	5/18
5.50	56:34	1:24	5:36	159 157-160	890	176 172-182	0/50
5.75	57:52	1:18	5:13	163 160-165	851	178 172-182	0/41
5.90	58:39	47	5:05	166 165-167	843	178 166-188	0/26

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
423	9.9%	12:29
43	7.9%	10:25

Cadence Distribution
158 avge / 218 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.9	170	5.4	46:53	8:40
Walk	20.1	90	0.5	11:46	23:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:04	65.96%	More
800m	2:35	5:12	75.68%	More
1km	3:16	5:16	77.80%	More
Mile	6:00	6:00	72.03%	More
5k	21:55	7:03	67.20%	More
5 miles	45:21	9:04	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	50.41
5km	29:16	9:25	50.32
5M	48:58	9:48	48.99
10km	1:01:56	9:58	48.38
10M	1:43:37	10:22	47.81
Half	2:18:46	10:36	46.87
20M	3:39:18	10:58	47.00
Mara	4:53:42	11:13	46.79

Bespoke Fields

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Aerobic Training Effect	4.5
HR Recovery	69
VO2Max
Anaerobic TE

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Sat 29th Oct 2016 at 2:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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