You can still access the old version of this page.

Sat 29th Oct 2016 at 9:00am by Cheg

Run > Race
  • Time
    22:16
  • Miles
    3.11
  • Min/mi
    7:10
  • Pacing
    94.2%
  • WAVA
    58.01
  • Cals
    303
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Week 5 - Run 5b of 5

Good hit out at Southend parkrun. Was expecting sub 22 and potentially sub 21, I was a little optimistic.

I might not be in 5k shape but my pacing was the same as always. Quicker first and last km and hanging on in the middle.

4:13, 4:30, 4:37, 4:36, 4:19.

Now up to 47 parkruns and will look to hit 50 before the end of 2016. Would also like to be under 21 minutes by then too.

Not the high I was hoping to end on, but still a very promising 5 week block and it's just the beginning.

Split Summary
===
1) 0.62m - 4:13(6:47/m) 143/163bpm 26cal 8.84/10.97mph
2) 0.62m - 4:30(7:14/m) 175/187bpm 44cal 8.29/8.9mph
3) 0.62m - 4:37(7:26/m) 184/188bpm 76cal 8.08/8.5mph
4) 0.62m - 4:36(7:24/m) 185/193bpm 79cal 8.11/8.89mph
5) 0.62m - 4:19(6:56/m) 185/190bpm 78cal 8.65/11.8mph
6) 0m - 1(4:05/m) 188/188bpm 14.71/11.76mph
4:13 4:30 4:37 4:36 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 122 105-137 785 0/1
0.25 1:38 50 6:39 140 137-143 931 1/1
0.38 2:29 51 6:50 145 142-147 990 1/1
0.50 3:21 52 6:57 149 147-150 1035 1/2
0.63 4:15 53 7:06 159 152-163 1128 1/1
0.75 5:09 54 7:11 164 161-168 1178 1/0
0.88 6:02 53 7:08 171 168-173 1219 1/1
1.00 6:55 53 7:06 176 171-185 1249 0/1
1.13 7:51 55 7:23 185 182-187 1364 1/1
1.25 8:46 56 7:25 184 183-185 1365 1/1
1.38 9:42 56 7:27 183 181-184 1365 1/1
1.50 10:37 55 7:21 184 183-185 1354 1/2
1.63 11:33 56 7:28 184 182-187 1374 1/0
1.75 12:30 56 7:30 185 184-186 1387 1/0
1.88 13:25 55 7:21 185 184-186 1359 1/1
2.00 14:20 55 7:21 189 186-193 1388 0/1
2.13 15:15 56 7:24 182 180-187 1347 1/1
2.25 16:11 56 7:26 184 181-186 1367 1/1
2.38 17:07 56 7:28 186 184-189 1390 1/1
2.50 18:02 55 7:23 187 185-188 1380 0/2
2.63 18:57 54 7:14 186 185-187 1346 2/0
2.75 19:53 56 7:29 185 180-187 1385 1/0
2.88 20:47 54 7:12 181 179-183 1305 2/1
3.00 21:38 51 6:49 184 182-189 1254 0/2
3.11 22:16 38 5:43 189 188-190 1080 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 45.97% More
    800m 3:18 6:38 51.06% More
    1km 4:11 6:44 52.75% More
    Mile 6:53 6:53 55.23% More
    5k 22:12 7:09 58.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 56.88
    5km 22:15 7:10 57.93
    5M 36:50 7:22 57.30
    10km 46:22 7:28 57.02
    10M 1:16:48 7:41 56.99
    Half 1:42:15 7:48 56.27
    20M 2:40:07 8:00 56.95
    Mara 3:33:10 8:08 57.04

Bespoke Fields

Amend your bespoke fields
Company None
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,824 Fetchies!
Already a Fetchie? Sign in here