Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 29th Oct 2016 at 9:00am by andr3wht

Run > parkrun
  • Time
    18:28
  • Miles
    3.12
  • Min/mi
    5:55
  • Pacing
    95.2%
  • WAVA
    74.13
  • Stride(cm)
    146
  • Cals
    382
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Aberdeen parkrun
New shoes!

Split Summary
===
1) 1m - 5:45(5:45/m) 124cal 10.42/12.36mph
2) 1m - 6:05(6:05/m) 124cal 9.86/11.98mph
3) 1m - 6:02(6:02/m) 121cal 9.94/10.37mph
4) 0.12m - 35(4:50/m) 13cal 12.42/11.35mph
5:45 6:05 6:02 35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:35 196 192-200
0.25 1:23 41 5:31 190 190-192
0.38 2:06 43 5:40 192 188-196
0.50 2:49 43 5:45 188 186-192
0.63 3:33 44 5:52 188 186-192
0.75 4:17 44 5:52 188 186-190
0.88 5:01 44 5:51 188 186-190
1.00 5:45 44 5:53 187 184-190
1.13 6:30 44 5:56 187 186-190
1.25 7:15 45 6:01 187 184-190
1.38 8:00 46 6:05 187 184-190
1.50 8:46 45 6:02 186 182-188
1.63 9:30 45 5:58 184 180-188
1.75 10:17 47 6:15 180 178-184
1.88 11:03 46 6:07 180 176-186
2.00 11:50 47 6:16 180 176-186
2.13 12:36 46 6:07 183 182-186
2.25 13:21 45 6:00 184 182-184
2.38 14:07 46 6:07 182 178-184
2.50 14:52 46 6:04 181 176-184
2.63 15:39 46 6:11 183 180-186
2.75 16:24 46 6:05 183 180-186
2.88 17:10 45 6:03 181 176-186
3.00 17:52 43 5:40 186 184-190
3.11 18:24 32 4:55 191 188-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 200 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 58.32% More
    800m 2:48 5:37 64.01% More
    1km 3:32 5:40 66.34% More
    Mile 5:45 5:45 69.81% More
    5k 18:24 5:55 74.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 72.48
    5km 18:23 5:55 74.16
    5M 30:27 6:05 72.70
    10km 38:20 6:10 72.03
    10M 1:03:28 6:21 71.81
    Half 1:24:30 6:27 70.75
    20M 2:12:20 6:37 71.59
    Mara 2:56:11 6:43 71.70

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,005 Fetchies!
Already a Fetchie? Sign in here