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Sat 29th Oct 2016 at 9:00am by chunkywizard

Run > parkrun
  • Time
    19:28
  • Miles
    3.13
  • Min/mi
    6:13
  • Pacing
    94.9%
  • WAVA
    73.33
  • Stride(cm)
    141
  • Cals
    300
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.2
  • B/mi
    987
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:50(3:50/km) 148/158bpm 53cal 15.63/19.41kmph
2) 1km - 3:54(3:54/km) 159/163bpm 60cal 15.36/16.83kmph
3) 1km - 3:49(3:49/km) 163/167bpm 61cal 15.72/16.36kmph
4) 1km - 3:59(3:59/km) 163/165bpm 63cal 15.06/16.49kmph
5) 1km - 3:54(3:54/km) 166/174bpm 63cal 15.41/21.16kmph
6) 0.01km - 2(2:35/km) 171/171bpm 23.17/20.35kmph
3:50 3:54 3:49 3:59 3:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 123 94-145 723 175 116-190 0/1
0.25 1:32 48 6:25 147 144-151 943 182 178-184 0/0
0.38 2:20 47 6:20 154 151-155 975 182 178-188 1/1
0.50 3:06 46 6:09 156 155-157 959 182 178-186 0/0
0.63 3:51 46 6:05 156 155-157 949 182 180-184 1/0
0.75 4:40 48 6:26 157 155-159 1011 183 180-188 0/1
0.88 5:27 48 6:20 158 156-160 1002 183 180-188 1/0
1.00 6:15 48 6:20 159 158-160 1008 184 180-188 0/1
1.13 7:00 45 6:02 161 159-163 972 186 182-188 1/0
1.25 7:47 47 6:15 160 158-161 1000 186 184-188 0/1
1.38 8:35 48 6:23 160 159-162 1020 185 184-188 1/0
1.50 9:19 44 5:55 163 162-164 964 186 182-192 0/0
1.63 10:04 45 5:57 164 164-165 976 184 180-188 1/0
1.75 10:50 46 6:09 165 164-165 1014 186 182-190 0/1
1.88 11:36 46 6:12 164 163-165 1016 183 180-188 1/1
2.00 12:26 50 6:39 163 162-165 1083 183 180-186 0/1
2.13 13:13 46 6:11 164 163-165 1014 183 180-186 1/0
2.25 14:00 47 6:17 163 162-164 1024 182 178-186 0/0
2.38 14:50 50 6:43 163 161-165 1095 184 180-190 1/1
2.50 15:38 48 6:22 164 162-165 1045 182 180-186 0/0
2.63 16:25 48 6:21 167 164-169 1059 182 180-184 1/0
2.75 17:15 49 6:33 166 165-167 1088 184 180-186 0/1
2.88 18:03 48 6:27 165 163-166 1065 184 182-188 1/1
3.00 18:50 47 6:19 166 164-169 1049 185 180-190 0/1
3.11 19:28 38 5:29 171 168-174 939 188 184-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 183 3.1 19:22 6:15
    Walk 0.5 117 0 6 5:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 54.62% More
    800m 3:00 6:03 62.22% More
    1km 3:46 6:04 64.77% More
    Mile 6:10 6:10 67.58% More
    5k 19:24 6:15 72.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 73.03
    5km 19:19 6:13 73.30
    5M 32:14 6:27 71.44
    10km 40:44 6:33 70.55
    10M 1:08:00 6:48 69.81
    Half 1:30:58 6:57 68.49
    20M 2:23:28 7:10 68.81
    Mara 3:11:53 7:19 68.61

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