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Sat 29th Oct 2016 at 9:00am by alisterrobson

Run > General
  • Time
    23:32
  • Miles
    3.08
  • Min/mi
    7:38
  • Pacing
    91.9%
  • WAVA
    58.75
  • Stride(cm)
    117
  • Cals
    411
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1234
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 155/174bpm 134cal 7.45/9.77mph
2) 1m - 7:29(7:29/m) 163/175bpm 134cal 8.01/8.79mph
3) 1m - 7:26(7:26/m) 166/186bpm 133cal 8.08/9.6mph
4) 0.08m - 34(7:08/m) 171/176bpm 10cal 8.41/9.1mph
8:03 7:29 7:26 34

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 122 79-169 1071 173 122-196 0/0
0.25 2:09 1:03 8:22 161 151-173 1348 180 174-190 0/0
0.38 3:11 1:02 8:20 157 154-160 1308 181 176-186 0/0
0.50 4:09 58 7:45 159 156-163 1232 182 178-190 0/0
0.63 5:09 1:00 8:00 164 159-174 1312 180 176-186 0/0
0.75 6:04 55 7:19 161 160-162 1178 180 178-184 0/0
0.88 7:03 59 7:51 161 157-164 1263 178 176-184 0/0
1.00 8:03 1:00 8:00 159 155-166 1273 181 174-188 0/0
1.13 9:00 57 7:39 159 155-163 1216 182 178-186 0/0
1.25 9:58 58 7:41 161 157-163 1237 180 174-184 0/0
1.38 10:52 54 7:15 163 161-166 1181 181 178-186 0/0
1.50 11:51 58 7:46 163 161-170 1267 178 174-182 0/0
1.63 12:45 54 7:12 164 161-166 1181 179 174-186 0/0
1.75 13:40 55 7:23 164 161-168 1210 179 174-182 0/0
1.88 14:37 57 7:37 166 162-175 1264 179 174-182 0/0
2.00 15:32 55 7:24 166 161-175 1227 178 174-180 0/0
2.13 16:28 55 7:24 162 160-164 1198 178 174-182 0/0
2.25 17:25 57 7:34 164 161-168 1241 180 176-186 0/0
2.38 18:24 1:00 7:56 165 162-173 1309 178 166-186 0/0
2.50 19:22 58 7:42 164 162-166 1262 180 176-186 0/0
2.63 20:17 55 7:22 165 162-170 1215 182 174-188 0/0
2.75 21:11 54 7:09 168 166-171 1201 182 176-186 0/0
2.88 22:07 56 7:28 169 164-171 1262 178 176-180 0/0
3.00 22:58 51 6:51 173 165-186 1184 182 170-188 0/0
3.08 23:32 34 7:12 171 168-176 1230 180 176-188 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 179 3.1 23:25 7:37
    Walk 0.5 122 0 7 15:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.26% More
    800m 3:32 7:06 52.08% More
    1km 4:29 7:13 53.55% More
    Mile 7:24 7:24 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 62.13
    5km 23:46 7:39 58.67
    5M 40:41 8:08 55.70
    10km 52:01 8:22 54.36
    10M 1:29:03 8:54 52.44
    Half 2:00:49 9:13 50.72
    20M 3:14:53 9:45 49.82
    Mara 4:24:25 10:06 48.96

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