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Sat 29th Oct 2016 at 9:00am by smurphin

Run > General
  • Time
    19:39
  • Miles
    3.09
  • Min/mi
    6:22
  • Pacing
    92.7%
  • WAVA
    66.95
  • Stride(cm)
    150
  • Cals
    368
  • Cadence
    169
  • BPM
    182
  • %MHR
    95.8
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:42(3:42/km) 158/180bpm 58cal 16.19/20.85kmph
2) 1km - 3:58(3:58/km) 180/186bpm 72cal 15.15/16.23kmph
3) 1km - 3:59(3:59/km) 187/193bpm 77cal 15.07/15.99kmph
4) 1km - 4:01(4:01/km) 192/195bpm 81cal 14.95/15.89kmph
5) 0.97km - 3:59(4:06/km) 192/196bpm 80cal 14.63/17.11kmph
3:42 3:58 3:59 4:01 3:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 114 103-126 600 185 176-206 1/1
0.25 1:24 44 5:54 145 127-156 855 176 172-180 1/1
0.38 2:14 51 6:47 169 156-177 1145 171 158-174 3/2
0.50 2:58 44 5:50 177 176-178 1032 171 170-172 2/1
0.63 3:43 45 6:02 179 178-180 1079 170 168-172 0/1
0.75 4:29 46 6:08 179 178-180 1098 169 166-174 0/1
0.88 5:19 49 6:36 179 178-181 1180 167 164-170 0/2
1.00 6:06 47 6:18 179 177-182 1128 170 168-172 1/0
1.13 6:54 48 6:22 180 179-182 1145 171 170-174 1/1
1.25 7:43 49 6:32 183 181-186 1196 170 168-172 0/2
1.38 8:33 50 6:42 185 183-186 1239 169 166-170 1/1
1.50 9:20 47 6:19 184 182-186 1163 169 168-172 0/1
1.63 10:09 48 6:27 187 184-189 1205 170 168-172 1/0
1.75 10:56 47 6:15 190 187-193 1187 168 162-174 0/2
1.88 11:43 47 6:17 190 188-191 1193 169 168-172 1/0
2.00 12:31 48 6:24 191 189-192 1222 170 168-172 1/1
2.13 13:21 50 6:40 193 189-195 1286 166 160-170 0/1
2.25 14:09 49 6:30 192 190-194 1246 168 166-170 1/1
2.38 14:57 47 6:20 192 189-194 1215 168 166-170 1/0
2.50 15:45 48 6:23 192 189-194 1225 166 164-168 1/0
2.63 16:35 50 6:39 192 189-195 1278 166 164-168 1/0
2.75 17:22 47 6:15 191 189-194 1195 166 164-168 1/0
2.88 18:16 54 7:13 191 189-195 1377 164 162-166 0/2
3.00 19:06 50 6:42 191 187-194 1278 164 162-168 3/0
3.09 19:39 33 6:09 194 192-196 1192 168 162-174 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 196 max Delete HR Trace

  • Cadence Distribution

    169 avge / 206 max Stride Length: 150cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:28 55.46% More
    800m 2:55 5:52 58.98% More
    1km 3:40 5:54 61.51% More
    Mile 6:04 6:04 64.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 67.18
    5km 19:46 6:22 66.98
    5M 33:03 6:37 65.08
    10km 41:48 6:44 64.30
    10M 1:09:55 7:00 63.51
    Half 1:33:37 7:09 62.26
    20M 2:27:53 7:24 62.46
    Mara 3:18:00 7:33 62.20
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