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Sat 29th Oct 2016 at 9:00am by Northumberland Stag

Run > General
  • Time
    31:15
  • Miles
    3.11
  • Min/mi
    10:03
  • Pacing
    94.6%
  • WAVA
    45.39
  • Stride(cm)
    95
  • Cals
    497
  • Cadence
    168
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1654
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 157/176bpm 148cal 5.95/7.43mph
2) 1m - 10:13(10:13/m) 168/174bpm 165cal 5.88/6.45mph
3) 1m - 10:00(10:00/m) 171/181bpm 168cal 6/7.33mph
4) 0.11m - 57(8:16/m) 179/185bpm 16cal 7.26/9.5mph
10:05 10:13 10:00 57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 123 86-152 1095 172 168-174
0.25 2:21 1:14 9:56 156 152-158 1549 167 164-170
0.38 3:35 1:14 9:52 158 156-159 1559 166 164-168
0.50 4:52 1:16 10:10 159 156-162 1616 167 166-170
0.63 6:10 1:19 10:30 166 161-174 1743 167 166-170
0.75 7:32 1:21 10:50 166 159-175 1799 166 164-168
0.88 8:47 1:16 10:06 162 158-164 1637 166 164-168
1.00 10:04 1:17 10:15 164 162-167 1681 167 166-170
1.13 11:22 1:18 10:23 165 162-167 1714 167 164-172
1.25 12:39 1:17 10:13 167 164-169 1707 167 166-168
1.38 13:53 1:14 9:56 168 166-171 1669 167 164-170
1.50 15:13 1:20 10:41 168 165-170 1796 167 166-170
1.63 16:24 1:11 9:25 167 166-170 1573 167 166-170
1.75 17:40 1:15 10:04 168 167-170 1691 167 164-172
1.88 18:57 1:18 10:21 169 166-174 1750 166 164-170
2.00 20:17 1:20 10:37 167 163-171 1772 166 164-168
2.13 21:32 1:15 10:00 170 169-173 1701 167 166-168
2.25 22:50 1:19 10:29 168 162-174 1761 168 166-170
2.38 24:08 1:17 10:19 171 169-174 1765 169 166-172
2.50 25:23 1:15 10:03 171 168-173 1719 168 166-170
2.63 26:37 1:13 9:47 171 167-173 1672 170 168-172
2.75 27:51 1:15 9:59 170 166-174 1697 169 166-172
2.88 29:03 1:12 9:33 174 169-181 1662 169 168-172
3.00 30:18 1:15 9:59 176 170-179 1756 169 166-172
3.10 31:09 51 8:19 180 170-185 1498 174 168-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 35.16% More
    800m 4:39 9:21 40.25% More
    1km 5:57 9:34 41.40% More
    Mile 9:51 9:51 42.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 45.07
    5km 31:13 10:03 45.34
    5M 51:42 10:20 44.56
    10km 1:05:05 10:28 44.16
    10M 1:47:47 10:47 43.73
    Half 2:23:30 10:57 43.32
    20M 3:44:42 11:14 43.21
    Mara 4:59:10 11:25 43.35
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