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Sun 25th Sep 2016 at 9:00am by Linsterm

Run > General

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Time
5:22:59
Miles
26.42
Min/mi
12:13
Pacing
75%
WAVA
42.67
Cals
2819
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 115cal 5.92/7.07mph
2) 1m - 9:58(9:58/m) 119cal 6.02/7.44mph
3) 1m - 10:41(10:41/m) 117cal 5.62/6.77mph
4) 1m - 11:18(11:18/m) 115cal 5.31/6.49mph
5) 1m - 11:30(11:30/m) 114cal 5.22/6.64mph
6) 1m - 12:28(12:28/m) 107cal 4.81/7.2mph
7) 1m - 11:57(11:57/m) 112cal 5.02/6.84mph
8) 1m - 12:35(12:35/m) 111cal 4.77/7.28mph
9) 1m - 10:27(10:27/m) 115cal 5.75/7.57mph
10) 1m - 13:13(13:13/m) 108cal 4.54/6.33mph
11) 1m - 11:45(11:45/m) 111cal 5.11/6.95mph
12) 1m - 11:43(11:43/m) 109cal 5.12/6.51mph
13) 1m - 11:53(11:53/m) 105cal 5.05/7.72mph
14) 1m - 11:47(11:47/m) 107cal 5.09/6.64mph
15) 1m - 11:11(11:11/m) 113cal 5.37/7.15mph
16) 1m - 12:20(12:20/m) 99cal 4.86/6.5mph
17) 1m - 12:21(12:21/m) 99cal 4.86/6.41mph
18) 1m - 12:55(12:55/m) 102cal 4.65/6.1mph
19) 1m - 12:51(12:51/m) 105cal 4.67/6.13mph
20) 1m - 14:02(14:02/m) 93cal 4.27/6.54mph
21) 1m - 12:16(12:16/m) 104cal 4.89/6.51mph
22) 1m - 13:52(13:52/m) 93cal 4.33/5.76mph
23) 1m - 12:52(12:52/m) 98cal 4.66/6.04mph
24) 1m - 15:36(15:36/m) 102cal 3.85/5.99mph
25) 1m - 12:44(12:44/m) 105cal 4.71/5.99mph
26) 1m - 14:20(14:20/m) 93cal 4.18/7.16mph
27) 0.42m - 4:16(10:08/m) 48cal 5.92/6.89mph

10:08 9:58 10:41 11:18 11:30 12:28 11:57 12:35 10:27 13:13 11:45 11:43 11:53 11:47 11:11 12:20 12:21 12:55 12:51 14:02 12:16 13:52 12:52 15:36 12:44 14:20 4:16

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:08	10:08	10:08
2.00	20:07	9:58	9:58
3.00	30:49	10:42	10:42
4.00	42:06	11:17	11:17
5.00	53:36	11:31	11:31
6.00	1:06:03	12:27	12:27
7.00	1:18:02	11:59	11:59
8.00	1:30:35	12:34	12:34
9.00	1:41:02	10:27	10:27
10.00	1:54:13	13:10	13:10
11.00	2:06:02	11:50	11:50
12.00	2:17:43	11:40	11:40
13.00	2:29:34	11:52	11:52
14.00	2:41:22	11:48	11:48
15.00	2:52:34	11:12	11:12
16.00	3:04:54	12:20	12:20
17.00	3:17:15	12:21	12:21
18.00	3:30:09	12:55	12:55
19.00	3:43:01	12:51	12:51
20.00	3:57:00	13:59	13:59
21.00	4:09:18	12:18	12:18
22.00	4:23:10	13:53	13:53
23.00	4:36:03	12:52	12:52
24.00	4:51:39	15:36	15:36
25.00	5:04:23	12:44	12:44
26.00	5:18:43	14:20	14:20
26.42	5:22:59	4:16	10:09

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.97%	More
800m	4:38	9:18	41.58%	More
1km	5:48	9:20	43.35%	More
Mile	9:25	9:25	45.79%	More
5k	32:19	10:24	46.59%	More
5 miles	53:36	10:43	45.78%	More
10k	1:09:07	11:07	44.43%	More
10 miles	1:54:05	11:24	44.22%	More
Half	2:30:48	11:31	43.92%	More
20 miles	3:56:54	11:51	43.58%	More
Mara	5:20:29	12:14	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.88
5km	33:24	10:45	45.08
5M	55:19	11:04	44.36
10km	1:09:39	11:13	44.08
10M	1:55:20	11:32	43.74
Half	2:33:33	11:43	42.84
20M	4:00:27	12:01	42.93
Mara	5:20:08	12:13	42.64

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