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Sat 7th May 2016 at 8:00am by Linsterm

Run > General

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Time
7:27:44
Miles
31.89
Min/mi
14:02
Pacing
40.1%
WAVA
37.06
Cals
3288
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 97cal 4.23/7.11mph
2) 1m - 9:41(9:41/m) 118cal 6.2/6.92mph
3) 1m - 12:30(12:30/m) 111cal 4.8/7.32mph
4) 1m - 10:58(10:58/m) 112cal 5.47/6.73mph
5) 1m - 12:13(12:13/m) 108cal 4.91/6.66mph
6) 1m - 11:57(11:57/m) 112cal 5.02/6.3mph
7) 1m - 10:33(10:33/m) 117cal 5.69/7.21mph
8) 1m - 12:39(12:39/m) 108cal 4.74/6.55mph
9) 1m - 11:29(11:29/m) 111cal 5.23/6.84mph
10) 1m - 13:41(13:41/m) 109cal 4.39/6.7mph
11) 1m - 12:11(12:11/m) 110cal 4.93/6.48mph
12) 1m - 12:16(12:16/m) 108cal 4.89/6.93mph
13) 1m - 13:29(13:29/m) 104cal 4.45/6.49mph
14) 1m - 12:14(12:14/m) 106cal 4.9/6.73mph
15) 1m - 12:13(12:13/m) 107cal 4.91/7mph
16) 1m - 16:22(16:22/m) 106cal 3.67/7.69mph
17) 1m - 18:27(18:27/m) 81cal 3.25/4.47mph
18) 1m - 13:55(13:55/m) 94cal 4.31/6.74mph
19) 1m - 11:21(11:21/m) 105cal 5.28/7.55mph
20) 1m - 13:10(13:10/m) 105cal 4.56/7.61mph
21) 1m - 13:19(13:19/m) 102cal 4.51/7.12mph
22) 1m - 18:23(18:23/m) 99cal 3.26/6.64mph
23) 1m - 22:34(22:34/m) 95cal 2.66/6.46mph
24) 1m - 14:55(14:55/m) 90cal 4.02/6.46mph
25) 1m - 13:10(13:10/m) 110cal 4.56/6.98mph
26) 1m - 14:15(14:15/m) 97cal 4.21/7.47mph
27) 1m - 15:20(15:20/m) 88cal 3.91/6.82mph
28) 1m - 23:57(23:57/m) 82cal 2.51/6.86mph
29) 1m - 25:06(25:06/m) 84cal 2.39/6.1mph
30) 1m - 12:30(12:30/m) 102cal 4.8/7.44mph
31) 1m - 10:05(10:05/m) 110cal 5.95/7.61mph
32) 0.89m - 8:42(9:44/m) 100cal 6.17/9.31mph

14:12 9:41 12:30 10:58 12:13 11:57 10:33 12:39 11:29 13:41 12:11 12:16 13:29 12:14 12:13 16:22 18:27 13:55 11:21 13:10 13:19 18:23 22:34 14:55 13:10 14:15 15:20 23:57 25:06 12:30 10:05 8:42

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	14:11	14:11	14:11
2.00	23:52	9:41	9:41
3.00	36:22	12:29	12:29
4.00	47:22	11:00	11:00
5.00	59:35	12:12	12:12
6.00	1:11:31	11:56	11:56
7.00	1:22:03	10:33	10:33
8.00	1:34:42	12:38	12:38
9.00	1:46:09	11:28	11:28
10.00	1:59:51	13:42	13:42
11.00	2:12:02	12:11	12:11
12.00	2:24:18	12:16	12:16
13.00	2:37:45	13:27	13:27
14.00	2:50:27	12:43	12:43
15.00	3:02:39	12:12	12:12
16.00	3:19:04	16:25	16:25
17.00	3:37:30	18:26	18:26
18.00	3:51:24	13:54	13:54
19.00	4:02:45	11:21	11:21
20.00	4:15:55	13:10	13:10
21.00	4:29:15	13:20	13:20
22.00	4:47:38	18:23	18:23
23.00	5:10:11	22:33	22:33
24.00	5:25:05	14:54	14:54
25.00	5:38:15	13:09	13:09
26.00	5:52:31	14:16	14:16
27.00	6:07:50	15:19	15:19
28.00	6:31:49	23:59	23:59
29.00	6:56:51	25:01	25:01
30.00	7:09:23	12:32	12:32
31.00	7:19:29	10:06	10:06
31.89	7:28:11	8:42	9:45

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.24%	More
800m	4:27	8:57	42.84%	More
1km	5:38	9:03	44.27%	More
Mile	9:26	9:26	45.42%	More
5k	33:55	10:55	42.55%	More
5 miles	56:57	11:23	41.49%	More
10k	1:09:56	11:15	42.27%	More
10 miles	1:57:40	11:46	41.27%	More
Half	2:37:09	12:00	41.15%	More
20 miles	4:14:14	12:43	39.48%	More
Mara	5:55:09	13:33	37.42%	More
50k	7:15:56	14:02	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:24	11:24	37.59
5km	37:56	12:13	38.04
5M	1:02:49	12:34	37.61
10km	1:19:05	12:44	37.38
10M	2:10:58	13:06	37.08
Half	2:54:22	13:19	36.78
20M	4:33:03	13:39	36.76
Mara	6:03:32	13:53	36.55

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