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Fri 28th Oct 2016 at 11:00am by oneforthemoney

Run > Race

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Time
9:37
Miles
1.83
Min/mi
5:15
Pacing
95.5%
WAVA
80.07
Cals
234
Asc(m)
42
Surface
Road

Notes & Comments

3konthegreen. been feeling good this week so set off with that in mind. was leading for most of the 1st mile before doubts crept in telling me I was going to blow up (like the whole of september races) so slowed down for long enough to lose 4 or 5 places before getting my self together again and finishing really well. still quite a big pb for a 3k though will have to work on mental toughness. have failed so many times in races recently it definitely has an effect but will take confidence from the mid race recovery and i never did blow up.

Split Summary
===
1) 1m - 5:17(5:17/m) 127cal 11.34/13.38mph
2) 0.83m - 4:20(5:12/m) 107cal 11.55/13.29mph

5:17 4:20

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.06	20	20	5:19	0/2
0.13	38	18	4:54	2/0
0.19	57	19	5:00	1/0
0.25	1:16	19	5:06	0/0
0.31	1:35	19	5:06	0/2
0.38	1:55	19	5:11	1/0
0.44	2:15	20	5:17	1/0
0.50	2:35	20	5:27	1/1
0.56	2:55	20	5:17	1/0
0.63	3:15	20	5:17	0/1
0.69	3:35	20	5:20	0/0
0.75	3:55	21	5:31	1/0
0.81	4:16	21	5:32	0/0
0.88	4:38	22	5:44	0/1
0.94	4:56	18	4:51	1/0
1.00	5:17	21	5:42	0/1
1.06	5:38	20	5:27	0/0
1.13	5:58	21	5:31	1/0
1.19	6:18	20	5:23	0/0
1.25	6:38	20	5:20	0/1
1.31	6:58	19	5:06	0/0
1.38	7:18	20	5:25	0/0
1.44	7:37	19	5:06	1/1
1.50	7:57	20	5:17	2/0
1.56	8:17	20	5:15	0/2
1.63	8:35	18	4:53	0/1
1.69	8:54	19	5:04	1/0
1.75	9:13	20	5:15	1/0
1.81	9:31	18	4:47	0/1
1.83	9:38	7	5:00	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.61%	More
800m	2:32	5:05	69.47%	More
1km	3:10	5:06	72.47%	More
Mile	5:14	5:14	75.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	78.01
5km	16:51	5:25	79.72
5M	27:55	5:35	78.09
10km	35:08	5:39	77.43
10M	58:11	5:49	77.18
Half	1:17:28	5:55	76.08
20M	2:01:19	6:04	76.98
Mara	2:41:31	6:10	77.10

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