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Sun 9th Oct 2016 at 10:00am by shellbelle68

Run > General

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Time
1:21:58
Miles
10.06
Min/mi
8:09
Pacing
93.6%
WAVA
65.90
Cals
871
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 85cal 7.91/9.38mph
2) 1m - 8:00(8:00/m) 87cal 7.5/8.91mph
3) 1m - 8:08(8:08/m) 87cal 7.37/8.95mph
4) 1m - 8:17(8:17/m) 86cal 7.25/8.71mph
5) 1m - 8:18(8:18/m) 87cal 7.23/8.72mph
6) 1m - 8:27(8:27/m) 86cal 7.1/7.94mph
7) 1m - 8:11(8:11/m) 87cal 7.33/8.45mph
8) 1m - 8:16(8:16/m) 87cal 7.25/8.27mph
9) 1m - 8:17(8:17/m) 87cal 7.24/8.93mph
10) 1m - 8:03(8:03/m) 87cal 7.45/10.21mph
11) 0.06m - 25(6:40/m) 5cal 9/9.26mph

7:35 8:00 8:08 8:17 8:18 8:27 8:11 8:16 8:17 8:03 25

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:52	3:52	7:44
1.00	7:36	3:44	7:27
1.50	11:36	4:00	8:01
2.00	15:36	4:00	7:59
2.50	19:34	3:59	7:57
3.00	23:44	4:10	8:20
3.50	27:54	4:09	8:18
4.00	32:01	4:07	8:14
4.50	36:13	4:12	8:24
5.00	40:20	4:07	8:14
5.50	44:34	4:14	8:28
6.00	48:46	4:13	8:25
6.50	52:51	4:04	8:09
7.00	56:58	4:07	8:14
7.50	1:01:07	4:09	8:18
8.00	1:05:14	4:07	8:14
8.50	1:09:07	3:54	7:47
9.00	1:13:32	4:25	8:50
9.50	1:17:53	4:20	8:41
10.00	1:21:34	3:42	7:23
10.06	1:21:59	25	7:05

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	54.33%	More
800m	3:37	7:16	57.19%	More
1km	4:33	7:20	59.02%	More
Mile	7:26	7:26	61.56%	More
5k	24:33	7:54	65.06%	More
5 miles	40:18	8:04	64.67%	More
10k	50:29	8:07	64.63%	More
10 miles	1:21:27	8:09	65.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	64.38
5km	23:35	7:35	67.72
5M	39:04	7:49	66.70
10km	49:11	7:55	66.33
10M	1:21:27	8:09	65.91
Half	1:48:26	8:17	64.61
20M	2:49:49	8:29	64.81
Mara	3:46:05	8:38	64.41

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