or for an ad-free Fetcheveryone experience!

Sat 22nd Oct 2016 at 8:00am by PSAMIKE

Run > General

  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    91.1%
  • WAVA
    63.84
  • Cals
    353
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 137/174bpm 82cal 8.12/10.11mph
2) 1m - 7:55(7:55/m) 164/170bpm 128cal 7.58/9.17mph
3) 1m - 8:09(8:09/m) 163/168bpm 130cal 7.36/9.25mph
4) 0.11m - 49(7:10/m) 164/166bpm 13cal 8.38/9.61mph
7:23 7:55 8:09 49

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 53 53 7:07 90 87-94 640
0.25 1:44 51 6:48 96 93-99 653
0.38 2:34 49 6:35 111 100-114 731
0.50 3:29 56 7:25 126 110-164 935
0.63 4:26 56 7:29 168 164-174 1259
0.75 5:19 54 7:09 164 162-166 1172
0.88 6:20 1:01 8:04 164 162-165 1323
1.00 7:23 1:03 8:28 166 164-170 1405
1.13 8:23 59 7:55 167 162-170 1322
1.25 9:18 56 7:27 161 159-163 1199
1.38 10:19 1:00 8:01 161 160-162 1291
1.50 11:23 1:04 8:34 166 162-168 1422
1.63 12:23 1:00 7:59 166 164-167 1325
1.75 13:17 55 7:17 164 161-166 1194
1.88 14:15 58 7:40 163 162-164 1250
2.00 15:18 1:03 8:25 164 163-166 1381
2.13 16:16 58 7:43 163 160-165 1259
2.25 17:15 59 7:52 160 159-161 1260
2.38 18:18 1:03 8:27 162 160-163 1369
2.50 19:26 1:08 9:04 164 162-166 1487
2.63 20:24 58 7:42 159 157-164 1225
2.75 21:19 55 7:22 161 157-165 1187
2.88 22:24 1:04 8:34 166 165-168 1422
3.00 23:27 1:04 8:30 166 165-168 1412
3.11 24:17 50 7:14 164 160-166 1186

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.42% More
    800m 3:26 6:55 59.74% More
    1km 4:22 7:02 61.28% More
    Mile 7:22 7:22 61.70% More
    5k 24:12 7:47 63.93% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 62.22
    5km 24:15 7:48 63.80
    5M 40:10 8:02 62.88
    10km 50:34 8:08 62.44
    10M 1:23:45 8:23 62.40
    Half 1:51:30 8:31 61.59
    20M 2:54:37 8:44 62.31
    Mara 3:52:29 8:52 62.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here