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Wed 26th Oct 2016 at 3:00pm by Storey

Run > Race
  • Time
    45:36
  • Miles
    5.03
  • Min/mi
    9:04
  • Pacing
    93.8%
  • WAVA
    49.58
  • Stride(cm)
    105
  • Cals
    731
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

WMAC Perth 2016 XC
Split Summary
===
1) 1km - 5:04(5:04/km) 91cal 11.86/13.37kmph
2) 1km - 5:33(5:33/km) 90cal 10.81/11.12kmph
3) 1km - 5:43(5:43/km) 90cal 10.49/11.02kmph
4) 1km - 5:44(5:44/km) 91cal 10.47/10.81kmph
5) 1km - 5:49(5:49/km) 91cal 10.31/10.78kmph
6) 1km - 5:52(5:52/km) 91cal 10.21/10.65kmph
7) 1km - 5:47(5:47/km) 90cal 10.37/10.92kmph
8) 1km - 5:36(5:36/km) 90cal 10.72/11.02kmph
9) 0.09km - 29(5:09/km) 7cal 11.65/10.98kmph
5:04 5:33 5:43 5:44 5:49 5:52 5:47 5:36 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:51 1:51 7:25 171 164-176 1/2
0.50 4:00 2:09 8:35 171 166-176 1/1
0.75 6:10 2:10 8:41 170 166-172 1/1
1.00 8:20 2:10 8:40 171 166-174 2/2
1.25 10:41 2:20 9:22 171 168-176 1/0
1.50 12:55 2:14 8:56 170 166-174 1/2
1.75 15:15 2:20 9:21 170 166-172 1/1
2.00 17:34 2:19 9:15 169 166-172 1/1
2.25 19:49 2:15 8:59 169 164-176 2/2
2.50 22:12 2:23 9:34 170 166-174 1/0
2.75 24:30 2:18 9:12 169 162-174 2/2
3.00 26:52 2:22 9:28 168 166-170 1/1
3.25 29:14 2:22 9:29 169 164-174 1/1
3.50 31:31 2:17 9:07 167 164-172 2/2
3.75 33:59 2:27 9:50 169 166-172 1/0
4.00 36:13 2:14 8:57 168 162-172 2/2
4.25 38:36 2:23 9:33 169 164-174 1/1
4.50 40:53 2:17 9:10 169 166-174 1/1
4.75 43:05 2:12 8:48 168 164-172 2/2
5.00 45:22 2:17 9:07 169 166-172 1/0
5.03 45:36 14 8:23 173 172-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 176 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.48% More
    800m 3:57 7:57 46.12% More
    1km 5:02 8:05 47.34% More
    Mile 8:20 8:20 48.86% More
    5k 27:51 8:58 49.68% More
    5 miles 45:20 9:04 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 51.74
    5km 27:00 8:41 51.25
    5M 45:18 9:04 49.64
    10km 57:23 9:14 48.89
    10M 1:36:17 9:38 48.10
    Half 2:09:10 9:52 47.05
    20M 3:24:39 10:14 47.05
    Mara 4:34:31 10:29 46.77
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