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Sun 23rd Oct 2016 at 9:00am by curlygirly

Run > Race
  • Time
    3:16:04
  • Miles
    26.24
  • Min/mi
    7:28
  • Pacing
    65.6%
  • WAVA
    70.67
  • Stride(cm)
    128
  • Cals
    2698
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 103cal 8.01/8.72mph
2) 1m - 7:23(7:23/m) 102cal 8.13/8.5mph
3) 1m - 7:30(7:30/m) 103cal 8.01/8.58mph
4) 1m - 7:14(7:14/m) 102cal 8.3/8.5mph
5) 1m - 7:35(7:35/m) 104cal 7.91/8.6mph
6) 1m - 7:32(7:32/m) 103cal 7.97/8.29mph
7) 1m - 7:22(7:22/m) 102cal 8.15/13.15mph
8) 1m - 7:32(7:32/m) 102cal 7.96/9.48mph
9) 1m - 7:26(7:26/m) 104cal 8.07/8.33mph
10) 1m - 7:20(7:20/m) 102cal 8.19/8.37mph
11) 1m - 7:45(7:45/m) 105cal 7.73/8.2mph
12) 1m - 7:32(7:32/m) 104cal 7.97/8.22mph
13) 1m - 7:21(7:21/m) 103cal 8.16/8.33mph
14) 1m - 7:31(7:31/m) 103cal 7.99/9.06mph
15) 1m - 7:30(7:30/m) 103cal 8/10.31mph
16) 1m - 7:29(7:29/m) 103cal 8.01/8.37mph
17) 1m - 7:29(7:29/m) 102cal 8.01/8.27mph
18) 1m - 7:34(7:34/m) 104cal 7.93/8.35mph
19) 1m - 7:28(7:28/m) 102cal 8.04/8.45mph
20) 1m - 7:19(7:19/m) 102cal 8.19/10.79mph
21) 1m - 7:30(7:30/m) 103cal 8/8.47mph
22) 1m - 7:21(7:21/m) 103cal 8.15/8.25mph
23) 1m - 7:28(7:28/m) 103cal 8.04/8.85mph
24) 1m - 7:28(7:28/m) 103cal 8.04/10.27mph
25) 1m - 7:43(7:43/m) 104cal 7.77/8.68mph
26) 1m - 7:53(7:53/m) 104cal 7.61/9.91mph
27) 0.24m - 6:42(27:31/m) 20cal 2.18/7.76mph
7:30 7:23 7:30 7:14 7:35 7:32 7:22 7:32 7:26 7:20 7:45 7:32 7:21 7:31 7:30 7:29 7:29 7:34 7:28 7:19 7:30 7:21 7:28 7:28 7:43 7:53 6:42
curlygirly
impromptu marathon! no long run training, no taper and limited carb loading- led to one of the most consistently paced marathons I've ever run! first Vet45 to boot. well pleased.
dynamic snail
Well done old woman :)
curlygirly
thanks DS! sometimes being old is a great thing!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:29 7:29 7:29 166 164-170 11/0
2.00 14:52 7:23 7:23 166 162-172 5/12
3.00 22:21 7:30 7:30 166 160-170 5/3
4.00 29:35 7:14 7:14 167 164-172 6/4
5.00 37:10 7:35 7:35 166 162-170 10/1
6.00 44:42 7:32 7:32 167 164-176 14/0
7.00 52:04 7:22 7:22 167 162-172 9/7
8.00 59:36 7:32 7:32 166 162-172 3/13
9.00 1:07:02 7:26 7:26 166 162-172 13/5
10.00 1:14:22 7:20 7:20 167 164-170 13/7
11.00 1:22:07 7:45 7:45 166 162-172 17/3
12.00 1:29:39 7:32 7:32 167 164-172 6/10
13.00 1:37:00 7:21 7:21 168 166-174 2/9
14.00 1:44:31 7:31 7:31 166 84-174 3/13
15.00 1:52:01 7:30 7:30 168 164-172 11/6
16.00 1:59:30 7:29 7:29 167 164-172 22/3
17.00 2:06:59 7:29 7:29 169 164-176 5/9
18.00 2:14:33 7:34 7:34 170 166-176 5/15
19.00 2:22:01 7:28 7:28 170 166-176 14/16
20.00 2:29:20 7:19 7:19 171 166-180 6/13
21.00 2:36:50 7:30 7:30 169 166-176 17/4
22.00 2:44:12 7:21 7:21 171 168-176 2/12
23.00 2:51:39 7:27 7:27 170 166-174 5/12
24.00 2:59:07 7:28 7:28 171 168-176 1/13
25.00 3:06:51 7:43 7:43 170 166-176 1/4
26.00 3:14:44 7:53 7:53 168 166-172 4/4
26.23 3:20:30 5:46 24:44 161 98-172 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 7:26
    18 2.1% 7:24
    17 2.0% 7:45
    15 1.3% 7:38
    15 2.3% 7:26
    12 1.1% 7:24

  • Cadence Distribution

    168 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 167 26.2 3:19:10 7:36
    Walk 0.7 106 0.1 1:20 24:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 56.19% More
    800m 3:29 7:00 58.34% More
    1km 4:24 7:05 60.02% More
    Mile 7:13 7:13 61.89% More
    5k 22:49 7:21 67.09% More
    5 miles 36:58 7:24 67.26% More
    10k 46:09 7:26 67.18% More
    10 miles 1:14:19 7:26 68.67% More
    Half 1:37:39 7:27 69.66% More
    20 miles 2:29:12 7:28 70.33% More
    Mara 3:19:45 7:37 69.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 72.71
    5km 20:26 6:35 74.94
    5M 33:49 6:46 73.54
    10km 42:35 6:51 72.81
    10M 1:10:31 7:03 72.36
    Half 1:33:53 7:10 71.85
    20M 2:27:02 7:21 71.37
    Mara 3:15:45 7:28 70.67
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