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Sun 23rd Oct 2016 at 11:00am by Mandyll

Run > Race
  • Not good
  • breezy
  • Time
    2:09:22
  • Miles
    10.12
  • Min/mi
    12:47
  • Pacing
    77%
  • WAVA
    45.81
  • Stride(cm)
    77
  • Cals
    1117
  • Cadence
    164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 77cal 8.27/8.67kmph
2) 1km - 7:34(7:34/km) 72cal 7.93/8.46kmph
3) 1km - 7:42(7:42/km) 74cal 7.8/10.18kmph
4) 1km - 7:28(7:28/km) 75cal 8.04/8.9kmph
5) 1km - 7:29(7:29/km) 76cal 8.02/8.7kmph
6) 1km - 7:30(7:30/km) 73cal 8/8.77kmph
7) 1km - 7:42(7:42/km) 71cal 7.79/8.46kmph
8) 1km - 7:30(7:30/km) 76cal 7.99/8.53kmph
9) 1km - 7:59(7:59/km) 68cal 7.52/8.8kmph
10) 1km - 7:53(7:53/km) 70cal 7.61/8.83kmph
11) 1km - 8:54(8:54/km) 60cal 6.74/9.47kmph
12) 1km - 8:47(8:47/km) 59cal 6.84/8.56kmph
13) 1km - 8:46(8:46/km) 59cal 6.85/8.43kmph
14) 1km - 7:58(7:58/km) 62cal 7.53/8.3kmph
15) 1km - 8:44(8:44/km) 59cal 6.87/9.51kmph
16) 1km - 8:20(8:20/km) 64cal 7.2/9.54kmph
17) 0.28km - 1:51(6:39/km) 22cal 9.03/9.67kmph
7:15 7:34 7:42 7:28 7:29 7:30 7:42 7:30 7:59 7:53 8:54 8:47 8:46 7:58 8:44 8:20 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:48 5:48 11:37 172 166-176 2/1
1.00 11:52 6:03 12:07 170 166-178 3/1
1.50 18:03 6:11 12:22 171 166-174 2/3
2.00 24:03 6:01 12:02 170 166-174 5/2
2.50 30:11 6:08 12:15 169 166-176 4/3
3.00 36:07 5:56 11:52 170 166-174 4/3
3.50 42:11 6:04 12:08 169 164-174 5/4
4.00 48:21 6:10 12:20 170 164-176 5/7
4.50 54:27 6:06 12:12 170 166-174 7/5
5.00 1:00:31 6:04 12:08 171 166-174 2/3
5.50 1:06:55 6:24 12:48 165 124-176 3/3
6.00 1:15:26 8:31 17:02 163 126-176 2/2
6.50 1:22:17 6:51 13:43 156 122-182 3/2
7.00 1:29:27 7:10 14:19 149 122-178 2/3
7.50 1:36:28 7:01 14:02 153 124-176 4/1
8.00 1:43:24 6:56 13:52 155 124-176 0/3
8.50 1:50:10 6:46 13:32 156 124-176 2/2
9.00 1:56:47 6:37 13:14 160 126-176 1/3
9.50 2:03:53 7:06 14:12 152 120-182 3/5
10.00 2:10:19 6:26 12:52 158 124-178 3/3
10.11 2:11:33 1:14 10:48 179 174-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    164 avge / 184 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.1 171 8.4 1:41:27 12:03
    Walk 22.9 127 1.7 30:06 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:22 36.62% More
    800m 5:46 11:37 40.27% More
    1km 7:15 11:40 41.59% More
    Mile 11:52 11:52 42.78% More
    5k 37:27 12:03 46.91% More
    5 miles 1:00:31 12:06 46.99% More
    10k 1:18:14 12:35 45.25% More
    10 miles 2:10:17 13:02 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:08 11:08 45.60
    5km 37:00 11:55 47.48
    5M 1:01:16 12:15 46.41
    10km 1:17:08 12:25 45.90
    10M 2:07:44 12:46 45.82
    Half 2:50:04 12:59 45.62
    20M 4:26:20 13:19 44.86
    Mara 5:54:36 13:32 44.13
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