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Sun 23rd Oct 2016 at 9:00am by Fitz

Run > Race
  • breezy
  • Time
    3:57:13
  • Miles
    26.24
  • Min/mi
    9:02
  • Pacing
    91.8%
  • WAVA
    57.54
  • Stride(cm)
    101
  • Cals
    3159
  • Cadence
    176
  • Asc(m)
    220
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal 6.68/7.14mph
2) 0.62m - 5:34(8:57/m) 75cal 6.7/7.24mph
3) 0.62m - 5:30(8:51/m) 74cal 6.78/6.91mph
4) 0.62m - 5:32(8:54/m) 75cal 6.75/6.99mph
5) 0.62m - 5:37(9:02/m) 75cal 6.65/7.35mph
6) 0.62m - 5:30(8:50/m) 74cal 6.79/6.85mph
7) 0.62m - 6:04(9:45/m) 74cal 6.15/7.51mph
8) 0.62m - 5:34(8:58/m) 76cal 6.69/7.45mph
9) 0.62m - 5:33(8:55/m) 75cal 6.72/8.6mph
10) 0.62m - 5:36(9:01/m) 75cal 6.66/7.12mph
11) 0.62m - 5:29(8:49/m) 73cal 6.81/7.81mph
12) 0.62m - 5:31(8:53/m) 76cal 6.75/7.7mph
13) 0.62m - 5:24(8:41/m) 74cal 6.91/7.51mph
14) 0.62m - 5:32(8:54/m) 75cal 6.74/7.01mph
15) 0.62m - 5:36(9:01/m) 74cal 6.65/7.12mph
16) 0.62m - 5:30(8:51/m) 75cal 6.78/7.37mph
17) 0.62m - 5:42(9:10/m) 74cal 6.55/6.7mph
18) 0.62m - 5:26(8:45/m) 74cal 6.86/7.26mph
19) 0.62m - 5:33(8:55/m) 75cal 6.72/7.12mph
20) 0.62m - 5:21(8:37/m) 75cal 6.97/7.26mph
21) 0.62m - 5:31(8:53/m) 74cal 6.76/6.95mph
22) 0.62m - 5:32(8:54/m) 72cal 6.74/8.01mph
23) 0.62m - 5:40(9:07/m) 76cal 6.58/7.64mph
24) 0.62m - 5:35(8:59/m) 75cal 6.68/7.35mph
25) 0.62m - 5:31(8:53/m) 74cal 6.76/7.03mph
26) 0.62m - 5:41(9:08/m) 75cal 6.57/7.1mph
27) 0.62m - 5:30(8:51/m) 74cal 6.78/7.01mph
28) 0.62m - 5:33(8:56/m) 75cal 6.72/7.06mph
29) 0.62m - 5:29(8:49/m) 76cal 6.8/7.7mph
30) 0.62m - 5:44(9:14/m) 75cal 6.5/7.1mph
31) 0.62m - 5:22(8:39/m) 75cal 6.94/7.2mph
32) 0.62m - 5:37(9:02/m) 74cal 6.64/7.28mph
33) 0.62m - 5:36(9:01/m) 76cal 6.65/7.03mph
34) 0.62m - 5:52(9:27/m) 75cal 6.35/6.87mph
35) 0.62m - 5:38(9:04/m) 75cal 6.61/7.18mph
36) 0.62m - 5:51(9:26/m) 78cal 6.36/7.47mph
37) 0.62m - 5:38(9:05/m) 75cal 6.61/8.37mph
38) 0.62m - 5:35(8:59/m) 75cal 6.68/7.26mph
39) 0.62m - 5:41(9:09/m) 75cal 6.55/7.06mph
40) 0.62m - 5:50(9:23/m) 75cal 6.39/7.39mph
41) 0.62m - 5:57(9:34/m) 75cal 6.27/6.85mph
42) 0.62m - 6:20(10:11/m) 76cal 5.89/6.22mph
43) 0.14m - 1:23(9:43/m) 16cal 6.18/6.12mph
5:35 5:34 5:30 5:32 5:37 5:30 6:04 5:34 5:33 5:36 5:29 5:31 5:24 5:32 5:36 5:30 5:42 5:26 5:33 5:21 5:31 5:32 5:40 5:35 5:31 5:41 5:30 5:33 5:29 5:44 5:22 5:37 5:36 5:52 5:38 5:51 5:38 5:35 5:41 5:50 5:57 6:20 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:54 8:54 8:54 176 168-180 2/6
2.00 17:49 8:55 8:55 173 168-178 10/9
3.00 26:49 9:00 9:00 172 166-176 6/4
4.00 35:42 8:53 8:53 173 166-176 4/5
5.00 45:09 9:27 9:27 174 162-194 5/0
6.00 54:05 8:56 8:56 174 140-178 13/0
7.00 1:02:53 8:47 8:47 175 126-182 13/6
8.00 1:11:46 8:54 8:54 174 132-180 2/16
9.00 1:20:42 8:56 8:56 174 122-182 10/3
10.00 1:29:39 8:57 8:57 171 124-180 7/8
11.00 1:38:40 9:01 9:01 177 120-184 21/1
12.00 1:47:21 8:41 8:41 177 136-182 15/3
13.00 1:56:11 8:50 8:50 175 132-178 1/11
14.00 2:04:59 8:48 8:48 175 120-184 7/14
15.00 2:14:14 9:15 9:15 176 142-182 6/8
16.00 2:23:09 8:55 8:55 176 148-194 15/1
17.00 2:32:04 8:55 8:55 179 150-186 7/10
18.00 2:40:56 8:52 8:52 175 132-182 7/2
19.00 2:49:55 8:59 8:59 174 124-186 14/16
20.00 2:58:54 9:00 9:00 177 126-188 5/18
21.00 3:08:09 9:15 9:15 184 150-190 16/9
22.00 3:17:32 9:23 9:23 179 124-186 0/12
23.00 3:26:32 9:00 9:00 182 150-188 6/10
24.00 3:35:26 8:54 8:54 183 160-190 1/12
25.00 3:44:57 9:31 9:31 182 154-194 2/9
26.00 3:54:51 9:54 9:54 180 160-186 3/4
26.23 3:57:06 2:15 9:56 175 158-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 9:02
    18 2.2% 9:15
    18 2.1% 9:26
    15 1.3% 8:48
    14 2.2% 9:37
    13 1.1% 8:57

  • Cadence Distribution

    176 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 177 25.3 3:48:13 9:01
    Walk 3.7 138 0.9 8:53 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.27% More
    800m 4:09 8:22 46.65% More
    1km 5:14 8:25 48.33% More
    Mile 8:38 8:38 49.71% More
    5k 27:10 8:45 53.76% More
    5 miles 44:15 8:51 53.76% More
    10k 54:55 8:50 54.11% More
    10 miles 1:28:41 8:52 55.38% More
    Half 1:56:34 8:54 55.74% More
    20 miles 2:58:43 8:56 57.17% More
    Mara 3:56:51 9:02 57.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 61.62
    5km 23:41 7:37 61.68
    5M 39:35 7:55 60.10
    10km 50:04 8:03 59.34
    10M 1:23:41 8:22 58.68
    Half 1:52:02 8:33 57.55
    20M 2:56:55 8:51 57.75
    Mara 3:56:50 9:02 57.53

Three Things You Saw Today

1 A horse throw its rider
2 Dead wabbit
3 Chelmsford
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