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Sun 23rd Oct 2016 at 8:00am by Wicked D

Run > Race

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Time
3:49:04
Miles
26.39
Min/mi
8:41
Pacing
88.3%
WAVA
61.06
Cals
3925
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Leicester Marathon

Split Summary
===
1) 1m - 7:37(7:37/m) 148cal 7.88/8.92mph
2) 1m - 7:49(7:49/m) 152cal 7.67/8.63mph
3) 1m - 7:48(7:48/m) 151cal 7.69/8.26mph
4) 1m - 7:52(7:52/m) 151cal 7.63/8.27mph
5) 1m - 8:02(8:02/m) 150cal 7.46/8.14mph
6) 1m - 8:26(8:26/m) 149cal 7.12/8.82mph
7) 1m - 8:08(8:08/m) 150cal 7.37/8.33mph
8) 1m - 8:36(8:36/m) 149cal 6.97/7.58mph
9) 1m - 8:13(8:13/m) 149cal 7.3/8.15mph
10) 1m - 8:26(8:26/m) 149cal 7.12/7.89mph
11) 1m - 8:19(8:19/m) 149cal 7.21/8.35mph
12) 1m - 8:12(8:12/m) 149cal 7.32/9.41mph
13) 1m - 8:30(8:30/m) 149cal 7.05/8.26mph
14) 1m - 8:24(8:24/m) 148cal 7.14/7.87mph
15) 1m - 8:49(8:49/m) 147cal 6.8/8.24mph
16) 1m - 8:42(8:42/m) 148cal 6.9/7.51mph
17) 1m - 8:43(8:43/m) 149cal 6.88/7.45mph
18) 1m - 8:40(8:40/m) 149cal 6.93/8.1mph
19) 1m - 8:57(8:57/m) 149cal 6.7/7.38mph
20) 1m - 8:52(8:52/m) 148cal 6.76/7.54mph
21) 1m - 9:08(9:08/m) 149cal 6.57/7.32mph
22) 1m - 9:23(9:23/m) 148cal 6.4/7.81mph
23) 1m - 9:33(9:33/m) 146cal 6.28/7.41mph
24) 1m - 9:58(9:58/m) 149cal 6.02/7.25mph
25) 1m - 10:40(10:40/m) 144cal 5.63/18.05mph
26) 1m - 9:39(9:39/m) 150cal 6.21/7.75mph
27) 0.39m - 3:36(9:19/m) 56cal 6.44/7.65mph

7:37 7:49 7:48 7:52 8:02 8:26 8:08 8:36 8:13 8:26 8:19 8:12 8:30 8:24 8:49 8:42 8:43 8:40 8:57 8:52 9:08 9:23 9:33 9:58 10:40 9:39 3:36

Map

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Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:37	7:37	7:37	3/28
2.00	15:26	7:49	7:49	1/10
3.00	23:14	7:48	7:48	6/9
4.00	31:06	7:52	7:52	7/6
5.00	39:08	8:02	8:02	10/4
6.00	47:34	8:25	8:25	5/11
7.00	55:43	8:09	8:09	13/9
8.00	1:04:19	8:36	8:36	24/2
9.00	1:12:32	8:13	8:13	4/20
10.00	1:20:58	8:25	8:25	12/14
11.00	1:29:17	8:20	8:20	7/8
12.00	1:37:29	8:12	8:12	6/8
13.00	1:46:00	8:30	8:30	15/16
14.00	1:54:24	8:24	8:24	8/6
15.00	2:03:13	8:49	8:49	21/26
16.00	2:11:55	8:41	8:41	8/5
17.00	2:20:38	8:43	8:43	9/11
18.00	2:29:18	8:40	8:40	10/11
19.00	2:38:15	8:58	8:58	10/7
20.00	2:47:07	8:52	8:52	6/10
21.00	2:56:16	9:08	9:08	12/8
22.00	3:05:38	9:22	9:22	15/15
23.00	3:15:11	9:33	9:33	7/7
24.00	3:25:09	9:58	9:58	13/9
25.00	3:35:48	10:39	10:39	13/5
26.00	3:45:28	9:39	9:39	17/5
26.39	3:49:04	3:36	9:21	10/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
29	1.8%	9:43
18	1.8%	8:16
16	1.3%	9:17
13	3.2%	8:49
12	2.7%	8:26
11	1.6%	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.78%	More
800m	3:43	7:28	53.12%	More
1km	4:38	7:28	55.33%	More
Mile	7:34	7:34	57.61%	More
5k	24:01	7:44	61.81%	More
5 miles	39:06	7:49	61.88%	More
10k	49:18	7:56	61.30%	More
10 miles	1:20:55	8:06	61.75%	More
Half	1:46:48	8:09	61.91%	More
20 miles	2:47:07	8:21	62.22%	More
Mara	3:47:27	8:41	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.14
5km	23:43	7:38	62.59
5M	39:17	7:51	61.58
10km	49:27	7:57	61.11
10M	1:21:53	8:11	61.03
Half	1:49:02	8:19	60.19
20M	2:50:44	8:32	60.90
Mara	3:47:19	8:41	61.00

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