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Sun 23rd Oct 2016 at 9:00am by drunkenmunky

Run > General

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Time
1:48:01
Miles
13.21
Min/mi
8:11
Pacing
94.7%
WAVA
55.15
Cals
2949
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 199cal
2) 1m - 8:12(8:12/m) 197cal
3) 1m - 8:16(8:16/m) 232cal
4) 1m - 8:11(8:11/m) 216cal
5) 1m - 7:40(7:40/m) 209cal
6) 1m - 7:49(7:49/m) 216cal
7) 1m - 8:24(8:24/m) 214cal
8) 1m - 7:59(7:59/m) 203cal
9) 1m - 8:19(8:19/m) 221cal
10) 1m - 8:14(8:14/m) 215cal
11) 1m - 8:09(8:09/m) 242cal
12) 1m - 8:26(8:26/m) 231cal
13) 1m - 8:21(8:21/m) 289cal
14) 0.21m - 1:34(7:25/m) 65cal

8:29 8:12 8:16 8:11 7:40 7:49 8:24 7:59 8:19 8:14 8:09 8:26 8:21 1:34

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	1/9
1.00	8:28	4:10	8:21	8/7
1.50	12:37	4:09	8:18	1/5
2.00	16:40	4:03	8:07	8/2
2.50	20:52	4:12	8:24	6/1
3.00	24:56	4:03	8:07	1/3
3.50	29:05	4:09	8:19	12/0
4.00	33:07	4:02	8:05	3/13
4.50	36:52	3:45	7:29	0/11
5.00	40:46	3:54	7:49	1/6
5.50	44:41	3:55	7:49	0/8
6.00	48:36	3:55	7:50	0/4
6.50	52:49	4:13	8:26	11/1
7.00	56:59	4:10	8:20	5/3
7.50	1:00:52	3:53	7:46	1/10
8.00	1:04:58	4:06	8:13	2/3
8.50	1:09:05	4:07	8:13	4/2
9.00	1:13:17	4:13	8:26	6/3
9.50	1:17:25	4:07	8:14	5/2
10.00	1:21:30	4:06	8:11	2/4
10.50	1:25:33	4:03	8:06	0/3
11.00	1:29:39	4:06	8:11	2/2
11.50	1:33:53	4:14	8:28	7/0
12.00	1:38:05	4:13	8:25	4/1
12.50	1:42:11	4:06	8:12	5/5
13.00	1:46:26	4:15	8:29	10/2
13.20	1:47:57	1:31	7:32	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.1%	8:18
18	2.1%	8:31
13	1.6%	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	41.23%	More
800m	3:43	7:29	46.76%	More
1km	4:40	7:30	48.84%	More
Mile	7:34	7:34	51.89%	More
5k	24:30	7:53	54.44%	More
5 miles	39:53	7:59	54.27%	More
10k	49:57	8:02	54.12%	More
10 miles	1:21:09	8:07	55.00%	More
Half	1:47:00	8:10	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	78.75
5km	19:15	6:12	69.27
5M	33:57	6:47	63.75
10km	43:59	7:05	61.45
10M	1:17:31	7:45	57.59
Half	1:46:57	8:10	54.78
20M	2:57:03	8:51	52.43
Mara	4:04:15	9:19	50.68

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