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Sun 23rd Oct 2016 at 9:00am by richard68

Run > General
  • Time
    30:23
  • Miles
    4.89
  • Min/mi
    6:13
  • Pacing
    91.9%
  • WAVA
    74.73
  • Cals
    564
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    899
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:21(6:21/m) 135/149bpm 106cal 9.45/10.86mph
2) 1m - 6:08(6:08/m) 147/150bpm 116cal 9.79/11.47mph
3) 1m - 6:09(6:09/m) 148/151bpm 117cal 9.76/10.97mph
4) 1m - 6:29(6:29/m) 150/153bpm 125cal 9.25/11.42mph
5) 0.89m - 5:16(5:54/m) 149/152bpm 100cal 10.16/11.37mph
6:21 6:08 6:09 6:29 5:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:37 1:37 6:27 107 61-139 691
0.50 3:20 1:43 6:53 141 139-143 970
0.75 4:49 1:29 5:55 142 139-143 839
1.00 6:20 1:31 6:05 141 128-149 858
1.25 7:45 1:26 5:42 145 144-147 827
1.50 9:15 1:30 5:58 147 145-148 878
1.75 10:45 1:30 5:58 147 146-148 878
2.00 12:28 1:43 6:53 149 147-150 1026
2.25 14:09 1:41 6:43 148 146-150 995
2.50 15:36 1:27 5:48 144 135-148 835
2.75 17:09 1:33 6:13 149 147-150 927
3.00 18:37 1:28 5:50 149 148-151 870
3.25 20:09 1:32 6:08 150 148-152 920
3.50 21:44 1:35 6:21 150 149-152 953
3.75 23:29 1:45 7:01 151 150-152 1059
4.00 25:06 1:37 6:26 150 149-152 966
4.25 26:34 1:28 5:52 148 138-150 868
4.50 28:06 1:32 6:07 148 139-151 906
4.75 29:33 1:28 5:51 151 150-152 883
4.89 30:22 49 5:44 151 150-152 866

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.86% More
    800m 2:53 5:47 65.66% More
    1km 3:38 5:51 67.81% More
    Mile 5:53 5:53 71.25% More
    5k 19:06 6:09 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:47 6:03 75.96
    5M 31:06 6:13 74.63
    10km 39:10 6:18 73.98
    10M 1:04:52 6:29 73.80
    Half 1:26:21 6:35 72.77
    20M 2:15:14 6:46 73.62
    Mara 3:00:02 6:52 73.74
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