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Sun 23rd Oct 2016 at 10:00am by DaveSt66

Run > Race
  • Time
    1:54:39
  • Miles
    13.10
  • Min/mi
    8:45
  • Pacing
    91.9%
  • WAVA
    56.08
  • Stride(cm)
    105
  • Cals
    1516
  • Cadence
    174
  • BPM
    167
  • %MHR
    104.2
  • B/mi
    1460
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 155/162bpm 100cal 7.29/8.14mph
2) 1m - 8:43(8:43/m) 163/167bpm 113cal 6.88/8.01mph
3) 1m - 8:50(8:50/m) 164/166bpm 115cal 6.8/8.04mph
4) 1m - 8:35(8:35/m) 165/166bpm 112cal 6.99/7.51mph
5) 1m - 8:37(8:37/m) 166/169bpm 114cal 6.97/7.35mph
6) 1m - 8:39(8:39/m) 165/169bpm 113cal 6.94/7.81mph
7) 1m - 8:46(8:46/m) 166/168bpm 115cal 6.85/7.16mph
8) 1m - 9:09(9:09/m) 170/173bpm 124cal 6.56/7.47mph
9) 1m - 8:34(8:34/m) 169/171bpm 114cal 7/7.87mph
10) 1m - 8:43(8:43/m) 171/173bpm 118cal 6.88/7.68mph
11) 1m - 9:18(9:18/m) 171/173bpm 125cal 6.45/8.22mph
12) 1m - 9:21(9:21/m) 172/174bpm 127cal 6.42/8.68mph
13) 1m - 9:05(9:05/m) 173/176bpm 125cal 6.61/8.68mph
14) 0.01m - 6(7:17/m) 176/176bpm 1cal 8.24/7.12mph
8:14 8:43 8:50 8:35 8:37 8:39 8:46 9:09 8:34 8:43 9:18 9:21 9:05 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 146 109-158 1174 171 170-176 1/1
1.00 8:14 4:13 8:25 161 157-162 1355 170 168-172 4/4
1.50 12:37 4:23 8:45 161 159-163 1410 170 166-174 3/3
2.00 16:57 4:20 8:41 164 162-167 1423 170 162-176 5/6
2.50 21:21 4:25 8:49 165 163-166 1455 170 156-176 3/2
3.00 25:47 4:26 8:52 164 163-165 1453 170 164-174 2/1
3.50 30:08 4:20 8:41 165 163-166 1432 172 164-176 4/6
4.00 34:22 4:14 8:28 165 163-166 1398 174 170-176 2/1
4.50 38:36 4:14 8:29 165 164-167 1399 176 174-180 3/2
5.00 42:58 4:22 8:45 167 166-169 1461 176 174-178 9/1
5.50 47:20 4:22 8:43 165 162-169 1439 175 122-180 3/15
6.00 51:38 4:18 8:35 166 164-167 1426 175 172-180 1/1
6.50 56:02 4:24 8:48 166 165-167 1460 176 174-178 1/1
7.00 1:00:23 4:21 8:42 167 166-168 1454 177 174-178 6/2
7.50 1:04:46 4:23 8:47 169 166-170 1484 175 174-178 2/1
8.00 1:09:33 4:46 9:33 170 168-173 1622 170 114-178 15/5
8.50 1:13:42 4:10 8:19 169 168-171 1406 178 176-180 1/7
9.00 1:18:06 4:24 8:47 169 168-170 1485 178 174-182 3/5
9.50 1:22:21 4:16 8:32 171 170-173 1458 178 90-184 1/4
10.00 1:26:50 4:28 8:56 171 169-173 1529 177 170-180 5/7
10.50 1:31:25 4:36 9:11 170 167-172 1561 177 112-180 2/1
11.00 1:36:07 4:41 9:23 171 170-173 1604 173 88-180 0/2
11.50 1:40:55 4:48 9:36 171 170-173 1642 175 104-180 5/2
12.00 1:45:27 4:32 9:04 173 172-174 1569 177 90-182 3/3
12.50 1:50:02 4:36 9:11 173 172-174 1590 176 90-180 2/3
13.00 1:54:33 4:30 9:01 174 171-176 1568 178 176-180 1/1
13.01 1:54:39 6 7:33 176 176-176 1328 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 8:50
    13 3.7% 10:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 175 12.9 1:52:59 8:46
    Walk 1.5 110 0.1 1:40 14:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.71% More
    800m 3:58 7:59 48.42% More
    1km 4:59 8:01 50.68% More
    Mile 8:13 8:13 52.86% More
    5k 26:43 8:36 54.25% More
    5 miles 42:58 8:36 54.93% More
    10k 53:29 8:36 55.08% More
    10 miles 1:26:50 8:41 55.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 57.90
    5km 24:57 8:02 58.08
    5M 41:18 8:16 57.15
    10km 52:00 8:22 56.66
    10M 1:26:07 8:37 56.14
    Half 1:54:39 8:45 55.63
    20M 2:59:32 8:59 55.53
    Mara 3:59:02 9:07 55.73
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