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Sun 23rd Oct 2016 at 10:00am by wshippin

Run > Race
  • Time
    1:06:43
  • Miles
    10.13
  • Min/mi
    6:35
  • Pacing
    93%
  • WAVA
    65.75
  • Stride(cm)
    131
  • Cals
    1285
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:54(3:54/km) 78cal 15.35/16.29kmph
2) 1km - 3:50(3:50/km) 78cal 15.64/16.23kmph
3) 1km - 3:47(3:47/km) 76cal 15.84/17.37kmph
4) 1km - 4:03(4:03/km) 81cal 14.8/16.23kmph
5) 1km - 4:02(4:02/km) 75cal 14.86/15.38kmph
6) 1km - 3:54(3:54/km) 80cal 15.4/18.64kmph
7) 1km - 4:06(4:06/km) 80cal 14.63/15.55kmph
8) 1km - 3:53(3:53/km) 76cal 15.46/15.85kmph
9) 1km - 4:01(4:01/km) 78cal 14.91/16.6kmph
10) 1km - 4:09(4:09/km) 82cal 14.48/15.72kmph
11) 1km - 4:19(4:19/km) 80cal 13.9/14.75kmph
12) 1km - 4:26(4:26/km) 80cal 13.51/14.08kmph
13) 1km - 4:26(4:26/km) 79cal 13.52/14.41kmph
14) 1km - 4:18(4:18/km) 80cal 13.98/15.18kmph
15) 1km - 4:14(4:14/km) 80cal 14.18/14.91kmph
16) 1km - 4:12(4:12/km) 79cal 14.3/14.75kmph
17) 0.31km - 1:08(3:41/km) 23cal 16.26/16.43kmph
3:54 3:50 3:47 4:03 4:02 3:54 4:06 3:53 4:01 4:09 4:19 4:26 4:26 4:18 4:14 4:12 1:08

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:21 194 118-202 0/0
1.00 6:17 3:07 6:14 194 190-196 0/0
1.50 9:20 3:03 6:05 182 94-194 0/0
2.00 12:27 3:07 6:14 189 184-194 0/0
2.50 15:40 3:14 6:27 188 184-190 0/0
3.00 18:55 3:15 6:29 187 184-192 0/0
3.50 22:04 3:09 6:19 189 184-196 0/0
4.00 25:24 3:19 6:39 187 182-192 0/0
4.50 28:33 3:10 6:19 190 184-194 0/0
5.00 31:41 3:07 6:15 188 186-192 0/0
5.50 34:56 3:15 6:30 187 184-192 0/0
6.00 38:16 3:20 6:40 186 184-192 0/0
6.50 41:37 3:22 6:43 186 182-188 0/0
7.00 45:11 3:34 7:07 184 180-190 0/0
7.50 48:45 3:34 7:08 183 178-186 0/0
8.00 52:19 3:34 7:08 183 178-188 0/0
8.50 55:51 3:32 7:03 183 178-188 0/0
9.00 59:09 3:19 6:38 186 184-192 0/0
9.50 1:02:37 3:28 6:55 184 182-188 0/0
10.00 1:05:55 3:18 6:35 185 182-188 0/0
10.13 1:06:43 48 6:05 187 186-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 202 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 10.1 1:06:19 6:35
    Walk 0.6 102 0.1 24 5:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 50.12% More
    800m 2:58 5:58 56.86% More
    1km 3:45 6:02 59.29% More
    Mile 6:08 6:08 63.11% More
    5k 19:34 6:18 65.51% More
    5 miles 31:38 6:20 66.60% More
    10k 39:40 6:23 66.55% More
    10 miles 1:05:52 6:35 65.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 75.82
    5km 17:57 5:47 71.41
    5M 30:27 6:05 69.18
    10km 38:46 6:14 68.10
    10M 1:05:46 6:35 65.76
    Half 1:28:47 6:47 64.21
    20M 2:22:03 7:06 63.17
    Mara 3:11:45 7:19 62.84

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