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Sun 23rd Oct 2016 at 9:00am by lovingtherunning

Run > Race
  • breezy
  • Time
    1:49:47
  • Miles
    10.08
  • Min/mi
    10:53
  • Pacing
    91.8%
  • WAVA
    50.38
  • Stride(cm)
    86
  • Cals
    1170
  • Cadence
    172
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1855
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 157/173bpm 104cal 5.66/6.05mph
2) 1m - 10:42(10:42/m) 165/170bpm 110cal 5.61/6.07mph
3) 1m - 10:56(10:56/m) 169/179bpm 115cal 5.49/5.8mph
4) 1m - 10:48(10:48/m) 171/179bpm 116cal 5.56/5.87mph
5) 1m - 10:46(10:46/m) 170/180bpm 114cal 5.57/6.87mph
6) 1m - 10:49(10:49/m) 172/179bpm 116cal 5.55/5.97mph
7) 1m - 10:48(10:48/m) 175/180bpm 119cal 5.56/5.78mph
8) 1m - 11:27(11:27/m) 174/180bpm 124cal 5.24/6.87mph
9) 1m - 11:23(11:23/m) 175/180bpm 125cal 5.27/6.14mph
10) 1m - 10:48(10:48/m) 176/181bpm 119cal 5.56/6.68mph
11) 0.08m - 45(9:26/m) 181/182bpm 8cal 6.36/5.97mph
10:36 10:42 10:56 10:48 10:46 10:49 10:48 11:27 11:23 10:48 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:33 151 118-159 1593 177 136-186 2/3
1.00 10:36 5:19 10:39 162 157-172 1724 177 170-188 15/8
1.50 15:57 5:21 10:42 163 159-170 1744 175 168-184 7/10
2.00 21:18 5:21 10:42 166 163-170 1776 174 168-180 3/8
2.50 26:54 5:36 11:13 169 165-178 1895 173 162-182 12/1
3.00 32:14 5:20 10:39 169 162-174 1800 172 164-182 5/11
3.50 37:31 5:17 10:34 172 167-178 1818 174 166-182 10/7
4.00 43:01 5:31 11:01 170 166-176 1873 174 168-178 10/10
4.50 48:29 5:27 10:55 169 165-174 1844 176 170-186 7/6
5.00 53:47 5:19 10:37 171 166-178 1816 171 164-180 1/7
5.50 59:18 5:31 11:02 173 168-179 1909 169 118-182 13/1
6.00 1:04:36 5:18 10:36 170 165-177 1802 173 166-184 3/14
6.50 1:09:54 5:17 10:35 175 169-180 1852 174 164-182 9/8
7.00 1:15:24 5:30 11:01 175 172-180 1928 171 164-178 4/5
7.50 1:21:22 5:58 11:57 172 166-179 2054 166 118-184 14/10
8.00 1:26:51 5:29 10:58 176 173-179 1929 170 162-180 7/7
8.50 1:32:22 5:30 11:00 177 174-180 1948 168 160-178 6/4
9.00 1:38:15 5:53 11:46 173 165-178 2036 165 118-176 10/11
9.50 1:43:42 5:27 10:54 173 159-181 1886 168 118-182 4/12
10.00 1:49:02 5:20 10:41 179 173-181 1912 172 164-182 1/2
10.08 1:49:47 45 9:27 181 180-182 1711 175 170-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 10:52
    14 5.4% 14:07
    13 1.1% 11:01
    12 1.2% 11:02

  • Cadence Distribution

    172 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 173 9.9 1:47:01 10:49
    Walk 2.5 120 0.2 2:46 15:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 38.61% More
    800m 5:07 10:18 40.99% More
    1km 6:26 10:21 42.51% More
    Mile 10:30 10:30 44.42% More
    5k 33:21 10:44 48.90% More
    5 miles 53:46 10:45 49.49% More
    10k 1:06:52 10:46 49.82% More
    10 miles 1:49:00 10:54 50.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 57.86
    5km 29:02 9:21 56.17
    5M 49:43 9:57 53.52
    10km 1:03:33 10:14 52.42
    10M 1:48:48 10:53 50.42
    Half 2:27:37 11:16 48.53
    20M 3:58:07 11:54 47.31
    Mara 5:23:05 12:20 46.16
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