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Sun 23rd Oct 2016 at 10:00am by AristoPJ

Run > General
  • Time
    1:31:30
  • Miles
    10.19
  • Min/mi
    8:59
  • Pacing
    66.9%
  • WAVA
    51.26
  • Stride(cm)
    107
  • Cadence
    168
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 84/86rpm
2) 1m - 8:26(8:26/m) 84/86rpm
3) 1m - 8:28(8:28/m) 84/86rpm
4) 1m - 8:31(8:31/m) 84/86rpm
5) 1m - 8:27(8:27/m) 84/86rpm
6) 1m - 12:15(12:15/m) 63/86rpm
7) 1m - 9:05(9:05/m) 84/86rpm
8) 1m - 9:04(9:04/m) 83/86rpm
9) 1m - 9:09(9:09/m) 84/87rpm
10) 1m - 8:14(8:14/m) 86/89rpm
11) 0.19m - 1:23(7:11/m) 86/92rpm
8:24 8:26 8:28 8:31 8:27 12:15 9:05 9:04 9:09 8:14 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:03 4:03 8:06 165 120-172
1.00 8:24 4:21 8:42 167 160-170
1.50 12:38 4:14 8:28 168 160-172
2.00 16:51 4:12 8:25 167 162-170
2.50 21:06 4:15 8:31 169 162-172
3.00 25:20 4:14 8:28 167 162-170
3.50 29:32 4:12 8:25 169 164-172
4.00 33:50 4:18 8:36 167 158-172
4.50 37:55 4:05 8:10 169 166-172
5.00 42:19 4:23 8:47 169 166-170
5.50 46:36 4:17 8:35 169 166-172
6.00 54:32 7:56 15:53 164 112-170
6.50 59:03 4:31 9:02 169 160-172
7.00 1:03:39 4:36 9:12 168 166-170
7.50 1:08:13 4:34 9:07 167 162-172
8.00 1:12:43 4:30 9:00 169 156-172
8.50 1:17:26 4:43 9:26 167 106-172
9.00 1:21:54 4:28 8:55 169 160-172
9.50 1:26:00 4:06 8:12 173 170-178
10.00 1:30:07 4:08 8:15 171 168-174
10.18 1:31:27 1:20 7:23 174 168-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 168 10.2 1:30:18 8:53
    Walk 1.3 115 0 1:09 50:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 41.68% More
    800m 3:57 7:57 46.11% More
    1km 4:59 8:01 48.12% More
    Mile 8:04 8:04 51.04% More
    5k 26:10 8:25 52.86% More
    5 miles 42:15 8:27 53.24% More
    10k 56:31 9:06 49.63% More
    10 miles 1:30:01 9:00 51.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 52.71
    5km 25:59 8:22 53.24
    5M 43:01 8:36 52.29
    10km 54:10 8:43 51.79
    10M 1:29:42 8:58 51.26
    Half 1:59:25 9:07 50.76
    20M 3:07:00 9:21 50.60
    Mara 4:08:59 9:30 50.74
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