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Sun 23rd Oct 2016 at 10:00am by Huntsman

Run > Race

  • Time
    1:08:17
  • Miles
    10.09
  • Min/mi
    6:46
  • Pacing
    95.3%
  • WAVA
    69.69
  • Stride(cm)
    122
  • Cals
    984
  • Cadence
    194
  • BPM
    168
  • %MHR
    90.6
  • B/mi
    1135
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run - Manual lapping for the first time. Well paced with maximum effort for last 2 miles. Last 2 downwind as an Easterly wind :-)

Split Summary
===
1) 1.02m - 7:07(7:00/m) 148/163bpm 58cal 8.58/8.95mph
2) 1m - 6:49(6:48/m) 163/167bpm 99cal 8.82/9.2mph
3) 1.03m - 7:02(6:50/m) 163/166bpm 100cal 8.79/9.6mph
4) 1.01m - 6:51(6:49/m) 166/170bpm 101cal 8.8/9.29mph
5) 0.96m - 6:25(6:39/m) 169/174bpm 95cal 9.02/9.56mph
6) 1.04m - 7:04(6:46/m) 171/173bpm 107cal 8.86/9.5mph
7) 1.02m - 6:56(6:49/m) 172/175bpm 106cal 8.8/9.08mph
8) 1m - 6:45(6:45/m) 175/180bpm 105cal 8.89/9.27mph
9) 1m - 6:40(6:39/m) 176/179bpm 105cal 9.03/9.14mph
10) 1.01m - 6:38(6:35/m) 178/181bpm 108cal 9.11/9.31mph
7:07 6:49 7:02 6:51 6:25 7:04 6:56 6:45 6:40 6:38
alpenrose
Congratulations on your PB! I knew you'd do it so I had a little bet on you. ;-)
Huntsman
I saw that someone had a bet. Thanks Rose :-)
alpenrose
I got a pretty good return too. :)

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 137 95-156 961 188 184-194 2/1
1.00 6:59 3:28 6:57 157 150-162 1091 189 180-194 4/1
1.50 10:24 3:26 6:51 162 160-165 1110 192 188-196 3/4
2.00 13:46 3:22 6:43 164 159-167 1102 192 190-194 4/3
2.50 17:09 3:23 6:45 164 162-166 1107 192 186-196 5/2
3.00 20:37 3:28 6:56 162 160-165 1124 192 186-194 4/6
3.50 24:04 3:27 6:54 165 162-167 1139 193 190-198 5/4
4.00 27:25 3:21 6:42 168 165-170 1125 194 186-200 5/7
4.50 30:46 3:21 6:41 168 166-174 1124 195 192-198 6/6
5.00 34:05 3:20 6:39 169 167-171 1124 194 192-196 2/3
5.50 37:28 3:23 6:47 170 168-172 1152 195 192-198 3/3
6.00 40:51 3:22 6:44 171 169-172 1152 195 192-198 1/2
6.50 44:17 3:26 6:52 171 169-174 1173 196 192-198 3/2
7.00 47:39 3:23 6:46 172 169-175 1163 196 194-198 2/3
7.50 51:08 3:29 6:58 174 172-177 1212 196 194-200 4/1
8.00 54:28 3:20 6:40 175 174-180 1166 197 192-200 0/3
8.50 57:45 3:17 6:34 176 174-177 1156 197 194-202 2/1
9.00 1:01:05 3:19 6:39 176 174-178 1170 196 194-198 2/2
9.50 1:04:22 3:18 6:35 178 176-181 1173 197 196-200 3/4
10.00 1:07:42 3:20 6:39 178 176-180 1185 198 196-202 3/3
10.09 1:08:17 35 6:20 180 179-180 1141 202 200-206 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace
  • Cadence Distribution

    194 avge / 206 max Stride Length: 122cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 50.82% More
    800m 3:11 6:25 58.73% More
    1km 4:05 6:34 60.37% More
    Mile 6:35 6:35 64.22% More
    5k 20:44 6:40 68.29% More
    5 miles 33:30 6:42 68.76% More
    10k 41:41 6:42 68.95% More
    10 miles 1:07:37 6:46 69.71% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 83.46
    5km 18:09 5:51 77.98
    5M 31:00 6:12 74.31
    10km 39:35 6:22 72.60
    10M 1:07:36 6:46 69.72
    Half 1:31:35 6:59 67.87
    20M 2:27:24 7:22 65.87
    Mara 3:19:42 7:37 64.94
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