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Sun 23rd Oct 2016 at 9:00am by SteveGleds

Run > General
  • Time
    49:42
  • Miles
    6.25
  • Min/mi
    7:57
  • Pacing
    91.9%
  • WAVA
    62.25
  • Stride(cm)
    113
  • Cals
    736
  • Cadence
    179
  • BPM
    164
  • %MHR
    96
  • B/mi
    1305
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 173/184bpm 115cal 7.97/9.74mph
2) 1m - 7:35(7:35/m) 159/168bpm 105cal 7.91/8.56mph
3) 1m - 8:15(8:15/m) 161/165bpm 119cal 7.27/8.29mph
4) 1m - 7:56(7:56/m) 164/168bpm 118cal 7.57/9.41mph
5) 1m - 7:51(7:51/m) 164/168bpm 117cal 7.64/8.33mph
6) 1m - 8:29(8:29/m) 166/170bpm 130cal 7.07/8.39mph
7) 0.25m - 2:04(8:21/m) 168/170bpm 32cal 7.19/9.16mph
7:32 7:35 8:15 7:56 7:51 8:29 2:04

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:55 1:55 7:39 154 105-182 1177 178 166-182
0.50 3:48 1:53 7:32 176 170-182 1325 178 172-184
0.75 5:38 1:50 7:22 179 176-184 1317 182 180-184
1.00 7:38 2:00 8:01 174 168-178 1394 180 180-180
1.25 9:35 1:57 7:46 160 158-168 1243 181 180-184
1.50 11:29 1:54 7:35 159 158-161 1206 182 182-184
1.75 13:20 1:51 7:25 158 156-160 1173 182 180-182
2.00 15:13 1:54 7:34 160 156-162 1211 182 180-182
2.25 17:17 2:04 8:14 163 161-165 1342 178 176-180
2.50 19:26 2:09 8:35 161 157-164 1381 178 174-180
2.75 21:31 2:05 8:21 162 158-165 1353 176 172-180
3.00 23:28 1:57 7:48 160 156-163 1247 179 178-182
3.25 25:30 2:02 8:09 163 160-165 1328 178 134-182
3.50 27:20 1:50 7:22 163 161-165 1200 182 180-182
3.75 29:21 2:01 8:03 165 163-168 1327 181 180-184
4.00 31:23 2:02 8:09 164 161-167 1336 179 178-180
4.25 33:19 1:56 7:43 164 161-166 1265 182 180-182
4.50 35:15 1:56 7:44 164 161-167 1269 181 178-182
4.75 37:09 1:54 7:35 163 161-165 1236 183 180-186
5.00 39:15 2:06 8:23 165 162-168 1384 177 174-180
5.25 41:21 2:06 8:25 166 163-169 1396 177 174-178
5.50 43:42 2:22 9:27 168 165-170 1586 174 170-178
5.75 45:40 1:57 7:50 163 161-165 1277 179 178-182
6.00 47:44 2:04 8:16 167 165-168 1381 177 176-178
6.25 49:48 2:04 8:20 169 166-170 1408 179 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 184 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 6.2 49:44 7:58
    Walk 0.1 134 0 3 7:27
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 48.31% More
    800m 3:38 7:18 55.25% More
    1km 4:30 7:15 58.60% More
    Mile 7:30 7:30 60.59% More
    5k 24:16 7:49 62.18% More
    5 miles 39:07 7:49 62.95% More
    10k 49:25 7:57 62.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:41 7:37 63.70
    5M 39:14 7:51 62.75
    10km 49:24 7:57 62.24
    10M 1:21:48 8:11 61.75
    Half 1:48:54 8:19 61.23
    20M 2:50:32 8:32 61.19
    Mara 3:47:03 8:40 61.46
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