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Sun 23rd Oct 2016 at 10:00am by Mr. K.

Run > Race
  • Time
    44:19
  • Miles
    6.28
  • Min/mi
    7:03
  • Pacing
    94.2%
  • WAVA
    66.15
  • Stride(cm)
    120
  • Cadence
    190
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Fleet 10Km

Split Summary
===
1) 1m - 6:33(6:33/m) 94/98rpm
2) 1m - 6:55(6:55/m) 94/97rpm
3) 1m - 7:14(7:14/m) 95/97rpm
4) 1m - 7:01(7:01/m) 95/97rpm
5) 1m - 7:14(7:14/m) 95/97rpm
6) 1m - 7:18(7:18/m) 95/97rpm
7) 0.28m - 2:00(7:04/m) 97/100rpm
6:33 6:55 7:14 7:01 7:14 7:18 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:14 189 180-194 5/6
0.50 3:16 1:42 6:49 188 186-192 3/4
0.75 4:53 1:37 6:30 188 186-192 2/11
1.00 6:32 1:39 6:37 190 188-192 3/4
1.25 8:20 1:48 7:10 189 188-192 8/1
1.50 9:57 1:38 6:30 189 186-192 2/9
1.75 11:42 1:44 6:57 190 188-192 4/4
2.00 13:28 1:46 7:06 190 188-192 7/1
2.25 15:14 1:46 7:05 189 188-192 1/6
2.50 17:03 1:49 7:14 189 186-192 5/1
2.75 18:52 1:49 7:18 189 188-190 7/2
3.00 20:43 1:51 7:23 190 188-194 7/9
3.25 22:29 1:46 7:05 190 188-194 9/5
3.50 24:18 1:49 7:16 192 190-194 5/4
3.75 26:02 1:44 6:54 191 188-194 1/8
4.00 27:45 1:43 6:53 191 190-194 4/8
4.25 29:37 1:52 7:27 190 188-194 4/3
4.50 31:25 1:48 7:12 190 188-192 4/7
4.75 33:09 1:44 6:58 191 190-192 4/3
5.00 35:00 1:51 7:23 192 190-194 4/3
5.25 36:49 1:50 7:18 190 188-192 4/3
5.50 38:39 1:50 7:21 191 186-194 7/3
5.75 40:28 1:48 7:12 190 188-194 2/2
6.00 42:19 1:51 7:25 190 188-194 5/8
6.25 44:07 1:48 7:11 194 188-196 11/3
6.27 44:13 6 6:41 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.1% 7:09

  • Cadence Distribution

    190 avge / 196 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 52.60% More
    800m 3:14 6:30 58.40% More
    1km 4:02 6:29 61.15% More
    Mile 6:32 6:32 64.27% More
    5k 21:28 6:55 66.45% More
    5 miles 34:59 7:00 66.35% More
    10k 43:51 7:03 66.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 66.40
    5km 21:01 6:46 67.89
    5M 34:48 6:58 66.70
    10km 43:49 7:03 66.13
    10M 1:12:34 7:15 65.97
    Half 1:36:37 7:23 65.04
    20M 2:31:18 7:34 65.81
    Mara 3:21:26 7:41 65.91
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