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Sun 23rd Oct 2016 at 10:00am by ianr

Run > General
  • Time
    42:31
  • Miles
    6.19
  • Min/mi
    6:52
  • Pacing
    93.2%
  • WAVA
    70.19
  • Stride(cm)
    133
  • Cals
    639
  • Cadence
    176
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1130
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 154/175bpm 96cal 8.79/9.6mph
2) 1m - 6:55(6:55/m) 163/170bpm 103cal 8.68/9.6mph
3) 1m - 6:49(6:49/m) 162/169bpm 101cal 8.81/9.39mph
4) 1m - 7:06(7:06/m) 165/182bpm 107cal 8.45/8.83mph
5) 1m - 7:06(7:06/m) 171/182bpm 111cal 8.46/9.6mph
6) 1m - 6:36(6:36/m) 170/186bpm 102cal 9.1/9.62mph
7) 0.19m - 1:11(6:20/m) 176/185bpm 19cal 9.46/9.35mph
6:50 6:55 6:49 7:06 7:06 6:36 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:37 1:37 6:28 130 73-149 841 172 118-178
0.50 3:20 1:43 6:52 156 149-163 1072 174 172-176
0.75 5:07 1:47 7:08 164 151-175 1170 174 168-180
1.00 6:52 1:44 6:58 165 161-171 1149 175 170-180
1.25 8:39 1:47 7:10 165 161-170 1181 176 172-180
1.50 10:28 1:49 7:15 163 158-168 1183 179 172-186
1.75 12:12 1:44 6:56 162 159-169 1123 177 174-182
2.00 13:46 1:34 6:18 160 157-162 1008 175 174-180
2.25 15:26 1:39 6:37 159 157-162 1053 176 174-182
2.50 17:04 1:38 6:32 162 158-166 1059 177 174-182
2.75 18:50 1:46 7:05 162 159-169 1147 179 172-184
3.00 20:35 1:45 7:01 165 160-169 1157 175 172-182
3.25 22:21 1:46 7:04 164 158-173 1159 175 172-180
3.50 24:08 1:47 7:08 161 157-165 1149 175 174-182
3.75 25:57 1:49 7:16 162 158-168 1177 177 174-184
4.00 27:41 1:44 6:58 175 162-182 1218 177 174-184
4.25 29:35 1:53 7:34 177 170-182 1338 178 172-182
4.50 31:27 1:52 7:28 173 169-180 1291 177 172-182
4.75 33:13 1:46 7:05 164 159-178 1160 177 174-184
5.00 34:47 1:34 6:16 170 167-175 1064 176 172-178
5.25 36:22 1:36 6:22 168 163-172 1071 175 172-180
5.50 37:57 1:34 6:17 166 164-170 1042 175 174-178
5.75 39:38 1:41 6:44 171 166-176 1153 180 176-184
6.00 41:22 1:45 6:59 173 167-186 1207 181 176-186
6.19 42:33 1:11 6:21 176 170-185 1118 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 186 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 6.2 42:32 6:53
    Walk 0.0 118 0 1 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 54.39% More
    800m 3:06 6:13 63.17% More
    1km 3:53 6:14 66.30% More
    Mile 6:24 6:24 69.08% More
    5k 21:19 6:52 69.08% More
    5 miles 34:22 6:52 69.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 71.90
    5km 20:29 6:36 71.88
    5M 33:54 6:47 70.79
    10km 42:41 6:52 70.20
    10M 1:10:41 7:04 69.59
    Half 1:34:07 7:11 68.97
    20M 2:27:23 7:22 68.87
    Mara 3:16:14 7:29 69.14
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