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Sun 23rd Oct 2016 at 9:00am by Blondie runner

Run > General
  • Time
    1:18:25
  • Miles
    10.13
  • Min/mi
    7:44
  • Pacing
    95.6%
  • WAVA
    66.89
  • Stride(cm)
    111
  • Cals
    710
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1247
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 143/159bpm 62cal 7.7/8.79mph
2) 1m - 7:42(7:42/m) 157/163bpm 67cal 7.78/8.54mph
3) 1m - 7:55(7:55/m) 161/166bpm 71cal 7.58/9.2mph
4) 1m - 7:44(7:44/m) 162/168bpm 70cal 7.76/9.75mph
5) 1m - 7:31(7:31/m) 162/169bpm 67cal 7.99/8.95mph
6) 1m - 7:50(7:50/m) 163/172bpm 71cal 7.66/8.97mph
7) 1m - 7:47(7:47/m) 165/169bpm 72cal 7.71/9.08mph
8) 1m - 7:59(7:59/m) 167/176bpm 75cal 7.52/8.68mph
9) 1m - 7:46(7:46/m) 168/187bpm 74cal 7.72/9.06mph
10) 1m - 7:30(7:30/m) 170/173bpm 73cal 8/9.27mph
11) 0.13m - 53(7:05/m) 172/173bpm 8cal 8.46/8.75mph
7:48 7:42 7:55 7:44 7:31 7:50 7:47 7:59 7:46 7:30 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:50 3:50 7:40 130 82-148 997 191 180-196
1.00 7:47 3:57 7:55 151 145-157 1195 187 180-196
1.50 11:38 3:50 7:41 155 147-162 1191 187 182-192
2.00 15:30 3:52 7:44 159 157-163 1229 187 182-190
2.50 19:31 4:01 8:02 161 157-164 1294 186 176-190
3.00 23:25 3:54 7:48 161 156-166 1255 186 178-190
3.50 27:16 3:51 7:42 162 158-166 1248 185 180-188
4.00 31:09 3:53 7:46 162 160-167 1258 188 180-190
4.50 34:55 3:46 7:32 162 157-165 1221 188 186-192
5.00 38:40 3:45 7:29 162 160-167 1213 189 186-192
5.50 42:37 3:58 7:55 164 158-170 1299 185 172-192
6.00 46:29 3:52 7:44 162 156-168 1254 184 180-190
6.50 50:21 3:51 7:42 164 161-166 1264 185 180-188
7.00 54:17 3:56 7:52 166 162-168 1307 185 182-190
7.50 58:21 4:04 8:09 166 162-171 1352 185 174-190
8.00 1:02:15 3:53 7:47 168 164-174 1307 184 180-190
8.50 1:06:05 3:51 7:41 170 165-186 1307 186 182-190
9.00 1:10:01 3:56 7:51 168 165-179 1320 186 176-192
9.50 1:13:46 3:45 7:30 169 167-173 1268 187 186-192
10.00 1:17:31 3:45 7:29 171 168-173 1281 192 190-194
10.12 1:18:24 53 7:11 172 171-173 1235 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Cadence Distribution

    187 avge / 196 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 50.09% More
    800m 3:40 7:23 54.29% More
    1km 4:37 7:25 56.32% More
    Mile 7:27 7:27 59.31% More
    5k 23:52 7:41 64.66% More
    5 miles 38:38 7:44 65.17% More
    10k 47:57 7:43 65.73% More
    10 miles 1:17:28 7:45 66.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 65.58
    5km 22:24 7:13 68.88
    5M 37:06 7:25 67.86
    10km 46:43 7:31 67.46
    10M 1:17:21 7:44 66.96
    Half 1:42:59 7:52 65.59
    20M 2:41:16 8:04 65.72
    Mara 3:34:43 8:12 65.25
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