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Sat 22nd Oct 2016 at 8:00am by WobblyBob

Run > General
  • Time
    30:18
  • Miles
    3.11
  • Min/mi
    9:45
  • Pacing
    92.3%
  • WAVA
    44.75
  • Stride(cm)
    96
  • Cals
    563
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 114cal 9.21/10.38kmph
2) 1km - 5:53(5:53/km) 113cal 10.21/10.55kmph
3) 1km - 6:07(6:07/km) 113cal 9.82/10.21kmph
4) 1km - 5:57(5:57/km) 113cal 10.07/10.58kmph
5) 1km - 5:49(5:49/km) 109cal 10.31/20.83kmph
6) 0.01km - 2(2:32/km) 1cal 23.67/20.76kmph
6:31 5:53 6:07 5:57 5:49 2

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:25 1:25 11:24 166 122-172
0.25 2:47 1:22 10:54 171 168-172
0.38 4:05 1:18 10:22 171 170-174
0.50 5:20 1:15 9:58 174 172-178
0.63 6:33 1:13 9:42 170 166-174
0.75 7:43 1:10 9:22 175 174-176
0.88 8:55 1:12 9:38 173 172-176
1.00 10:05 1:10 9:22 175 172-176
1.13 11:15 1:10 9:19 173 172-176
1.25 12:27 1:12 9:34 173 170-176
1.38 13:41 1:14 9:51 172 166-174
1.50 14:56 1:15 10:01 173 170-176
1.63 16:11 1:15 9:59 171 168-174
1.75 17:23 1:12 9:35 172 170-174
1.88 18:36 1:13 9:46 173 170-176
2.00 19:45 1:09 9:15 174 172-176
2.13 20:56 1:11 9:24 172 168-174
2.25 22:10 1:14 9:55 172 172-174
2.38 23:23 1:13 9:40 172 170-174
2.50 24:36 1:13 9:47 174 172-176
2.63 25:47 1:11 9:28 172 170-174
2.75 27:03 1:16 10:08 173 170-174
2.88 28:21 1:18 10:23 173 172-174
3.00 29:31 1:10 9:19 173 172-174
3.11 30:18 47 6:57 183 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 190 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.62% More
    800m 4:37 9:17 38.41% More
    1km 5:47 9:19 40.05% More
    Mile 9:29 9:29 42.01% More
    5k 30:07 9:42 44.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 51.04
    5km 30:16 9:45 44.71
    5M 53:28 10:42 41.09
    10km 1:09:20 11:09 39.52
    10M 2:02:29 12:15 36.92
    Half 2:49:10 12:55 35.07
    20M 4:40:36 14:02 33.51
    Mara 6:27:33 14:48 32.35
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