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Sat 22nd Oct 2016 at 3:00pm by waxi

Run > Cross Country
  • Time
    14:32
  • Miles
    2.39
  • Min/mi
    6:05
  • Pacing
    91.4%
  • WAVA
    70.81
  • Stride(cm)
    133
  • Cals
    285
  • Cadence
    200
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 119cal 9.73/12.69mph
2) 1m - 6:04(6:04/m) 120cal 9.89/14.32mph
3) 0.39m - 2:18(5:56/m) 46cal 10.11/13.4mph
6:10 6:04 2:18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 5:59 207 200-238
0.25 1:29 44 5:52 201 196-204
0.38 2:15 46 6:09 200 196-202
0.50 2:58 43 5:46 201 194-202
0.63 3:51 53 7:01 196 194-202
0.75 4:39 49 6:30 198 194-202
0.88 5:25 45 6:02 201 196-202
1.00 6:10 45 6:00 201 196-204
1.13 6:51 41 5:31 201 200-202
1.25 7:36 45 5:57 202 200-204
1.38 8:21 45 5:59 200 196-204
1.50 9:12 52 6:53 199 194-202
1.63 10:04 52 6:55 198 194-200
1.75 10:50 46 6:09 196 190-202
1.88 11:32 41 5:30 199 196-204
2.00 12:14 42 5:36 199 192-204
2.13 13:01 48 6:22 194 190-202
2.25 13:45 44 5:49 197 190-202
2.38 14:28 43 5:42 202 196-206

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    200 avge / 238 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 56.45% More
    800m 2:53 5:49 61.38% More
    1km 3:36 5:48 64.38% More
    Mile 6:03 6:03 65.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.04
    5km 19:12 6:11 70.48
    5M 31:47 6:21 69.12
    10km 40:01 6:26 68.46
    10M 1:06:16 6:38 68.25
    Half 1:28:13 6:44 67.26
    20M 2:18:09 6:54 68.06
    Mara 3:03:56 7:01 68.16
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