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Sat 22nd Oct 2016 at 3:00pm by ChristopheD

Run > General
  • Time
    17:45
  • Miles
    2.40
  • Min/mi
    7:24
  • Pacing
    93.4%
  • WAVA
    57.18
  • Stride(cm)
    122
  • Cals
    330
  • Cadence
    178
  • BPM
    174
  • %MHR
    101.6
  • B/mi
    1285
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 169/187bpm 133cal 8/10.46mph
2) 1m - 7:27(7:27/m) 184/202bpm 147cal 8.06/8.52mph
3) 0.4m - 2:49(7:03/m) 172/178bpm 50cal 8.51/11.63mph
7:30 7:27 2:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:45 133 98-165 898 187 174-190
0.25 1:44 53 7:05 164 159-169 1161 178 170-188
0.38 2:42 58 7:44 177 172-180 1368 177 170-184
0.50 3:36 54 7:14 176 175-178 1273 177 172-184
0.63 4:34 58 7:43 178 176-180 1374 173 168-178
0.75 5:34 1:01 8:04 170 164-177 1372 177 170-182
0.88 6:35 1:00 8:02 175 174-176 1406 178 172-186
1.00 7:29 55 7:16 180 175-187 1308 177 172-184
1.13 8:25 55 7:23 189 185-191 1396 177 172-184
1.25 9:19 54 7:13 192 187-194 1386 180 174-186
1.38 10:14 55 7:24 197 193-201 1458 176 172-182
1.50 11:16 1:02 8:15 191 184-202 1575 175 170-182
1.63 12:16 1:00 8:02 184 179-188 1479 177 170-182
1.75 13:10 54 7:12 176 173-178 1268 177 166-182
1.88 14:03 52 7:00 166 164-171 1161 177 170-184
2.00 14:56 53 7:02 174 171-176 1225 178 172-182
2.13 15:52 56 7:30 169 165-175 1268 179 172-188
2.25 16:44 52 6:56 170 167-175 1179 178 168-186
2.38 17:36 52 6:54 175 173-178 1209 179 170-198
2.40 17:45 9 6:33 173 173-173 1133 192 192-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 202 max Delete HR Trace

  • Cadence Distribution

    178 avge / 198 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 44.36% More
    800m 3:31 7:04 49.49% More
    1km 4:23 7:03 52.31% More
    Mile 7:20 7:20 54.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 56.47
    5km 23:20 7:31 57.13
    5M 38:39 7:44 56.08
    10km 48:39 7:50 55.56
    10M 1:20:34 8:03 54.91
    Half 1:47:16 8:11 54.34
    20M 2:47:59 8:24 54.11
    Mara 3:43:39 8:32 54.23
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