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Sat 22nd Oct 2016 at 8:00am by StuH

Run > parkrun
  • Time
    23:37
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    92%
  • WAVA
    58.59
  • Stride(cm)
    126
  • Cals
    333
  • Cadence
    168
  • BPM
    162
  • %MHR
    94
  • B/mi
    1227
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 160/170bpm 67cal
2) 1m - 7:54(7:54/m) 162/193bpm 136cal
3) 0.98m - 7:35(7:43/m) 163/172bpm 130cal
8:08 7:54 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:41 140 77-166 1076 161 118-170 3/2
0.25 1:56 58 7:44 163 160-166 1261 164 162-166 2/2
0.38 2:57 1:01 8:07 165 162-168 1339 165 164-166 1/2
0.50 4:02 1:05 8:41 163 159-170 1416 164 162-166 2/2
0.63 5:01 59 7:56 163 160-166 1292 165 164-166 1/2
0.75 6:07 1:06 8:48 162 156-169 1424 165 162-168 2/1
0.88 7:08 1:01 8:08 156 153-160 1268 165 162-166 1/2
1.00 8:07 59 7:53 157 152-161 1238 167 164-168 3/1
1.13 9:03 56 7:30 156 155-158 1170 167 166-168 3/2
1.25 10:00 57 7:35 155 153-159 1175 167 166-168 2/1
1.38 10:54 54 7:08 171 158-193 1221 168 166-170 1/2
1.50 11:52 59 7:48 167 158-174 1303 170 168-172 2/1
1.63 12:56 1:03 8:27 161 158-167 1361 170 168-170 2/2
1.75 13:56 1:00 7:59 164 158-175 1311 168 168-170 0/1
1.88 14:54 59 7:49 163 159-169 1274 170 168-170 2/2
2.00 16:01 1:07 8:54 168 154-181 1495 164 106-172 4/2
2.13 16:59 58 7:42 165 159-170 1269 167 166-168 1/1
2.25 17:56 58 7:41 162 157-168 1244 169 166-170 1/2
2.38 18:53 57 7:32 164 159-169 1236 171 170-172 3/2
2.50 19:54 1:01 8:07 162 161-163 1316 170 170-172 1/3
2.63 20:56 1:03 8:22 163 160-167 1363 172 166-176 2/1
2.75 21:56 1:00 7:57 164 162-172 1304 170 168-172 0/1
2.88 22:52 56 7:28 163 163-164 1217 172 172-176 4/2
2.98 23:36 44 7:00 166 165-167 1161 178 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 193 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 3 23:24 7:51
    Walk 0.4 112 0 5 3:26:47
    Still 0.5 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.93% More
    800m 3:42 7:27 49.21% More
    1km 4:41 7:33 50.74% More
    Mile 7:43 7:43 52.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 66.36
    5km 23:35 7:35 58.68
    5M 41:30 8:18 54.18
    10km 53:44 8:39 52.21
    10M 1:34:32 9:27 48.99
    Half 2:10:17 9:57 46.64
    20M 3:35:19 10:46 44.72
    Mara 4:56:44 11:20 43.27
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