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Sat 22nd Oct 2016 at 9:00am by Corona

Run > parkrun
  • Time
    41:41
  • Miles
    3.09
  • Min/mi
    13:29
  • Pacing
    90.2%
  • WAVA
    34.83
  • Stride(cm)
    75
  • Cals
    738
  • Cadence
    159
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Frimley Lodge parkrun

Split Summary
===
1) 1m - 13:03(13:03/m) 143/153bpm 224cal 4.59/5.8mph
2) 1m - 13:46(13:46/m) 149/159bpm 247cal 4.36/6.07mph
3) 1m - 13:47(13:47/m) 150/154bpm 247cal 4.36/5.99mph
4) 0.09m - 1:05(12:27/m) 158/164bpm 20cal 4.82/4.68mph
13:03 13:46 13:47 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:36 1:36 12:46 114 73-138 1455 167 118-178 1/0
0.25 3:12 1:37 12:53 144 140-146 1856 164 160-170 3/1
0.38 4:50 1:37 12:59 144 141-147 1870 163 160-166 6/2
0.50 6:34 1:44 13:55 147 146-148 2046 161 156-164 3/3
0.63 8:16 1:41 13:32 147 146-149 1989 163 160-164 2/1
0.75 9:55 1:39 13:13 149 148-151 1970 162 160-164 9/3
0.88 11:35 1:41 13:25 149 147-152 1999 164 162-172 0/10
1.00 13:03 1:28 11:43 152 151-153 1780 164 162-166 0/6
1.13 14:57 1:54 15:12 150 144-154 2279 141 120-168 5/0
1.25 16:30 1:33 12:25 144 141-149 1788 156 126-174 1/6
1.38 18:00 1:30 11:59 151 150-152 1810 164 160-168 1/2
1.50 19:33 1:33 12:25 154 152-156 1911 164 160-166 3/2
1.63 21:35 2:02 16:14 147 142-156 2387 127 118-134 2/0
1.75 23:22 1:47 14:13 142 138-145 2018 142 126-168 4/1
1.88 25:03 1:41 13:28 148 146-150 1994 165 162-166 5/2
2.00 26:49 1:47 14:13 153 149-159 2175 162 152-166 4/3
2.13 28:34 1:45 14:00 150 149-151 2100 161 156-166 3/1
2.25 30:19 1:44 13:54 149 148-150 2072 158 154-164 8/3
2.38 32:09 1:50 14:42 148 147-150 2176 161 160-164 0/11
2.50 33:42 1:33 12:22 149 147-150 1843 163 160-168 0/5
2.63 35:39 1:57 15:37 151 149-152 2358 161 156-164 5/0
2.75 37:20 1:42 13:34 152 151-153 2062 160 158-164 1/4
2.88 38:50 1:30 11:58 150 148-152 1794 161 158-164 0/2
3.00 40:36 1:46 14:06 152 150-154 2144 163 160-166 2/4
3.08 41:36 1:00 12:20 159 154-164 1961 166 162-178 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    159 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 163 2.8 36:48 13:12
    Walk 11.5 127 0.3 4:48 16:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 29.07% More
    800m 6:19 12:42 30.70% More
    1km 7:53 12:41 32.04% More
    Mile 12:58 12:58 33.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 35.63
    5km 41:56 13:30 34.84
    5M 1:10:46 14:09 33.62
    10km 1:29:53 14:28 33.05
    10M 2:31:42 15:10 32.37
    Half 3:24:11 15:35 31.58
    20M 5:25:12 16:16 31.42
    Mara 7:17:40 16:42 31.13

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