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Sat 22nd Oct 2016 at 9:00am by alisterrobson

Run > General
  • Time
    21:16
  • Miles
    3.08
  • Min/mi
    6:54
  • Pacing
    94.5%
  • WAVA
    64.99
  • Stride(cm)
    123
  • Cals
    387
  • Cadence
    190
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1106
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 138/182bpm 96cal 8.74/10.6mph
2) 1m - 6:53(6:53/m) 175/185bpm 138cal 8.71/9.18mph
3) 1m - 6:58(6:58/m) 180/191bpm 142cal 8.6/10.31mph
4) 0.08m - 33(6:29/m) 182/183bpm 11cal 9.25/9.62mph
6:52 6:53 6:58 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:45 90 64-118 607 195 192-200 0/0
0.25 1:41 50 6:41 121 114-126 810 191 188-194 0/0
0.38 2:33 53 7:01 123 121-124 863 190 188-194 0/0
0.50 3:24 50 6:41 141 120-157 943 190 188-192 0/0
0.63 4:16 52 6:58 137 135-140 955 190 184-194 0/0
0.75 5:05 50 6:37 154 135-174 1019 190 186-196 0/0
0.88 5:56 50 6:42 166 155-171 1113 190 188-194 0/0
1.00 6:52 56 7:26 171 162-181 1272 188 180-194 0/0
1.13 7:42 51 6:47 171 167-173 1160 190 188-194 0/0
1.25 8:36 53 7:07 171 169-173 1217 189 186-190 0/0
1.38 9:25 49 6:34 173 172-174 1135 190 188-192 0/0
1.50 10:19 54 7:10 174 171-177 1246 189 184-192 0/0
1.63 11:11 53 7:00 178 174-183 1247 189 184-192 0/0
1.75 12:01 50 6:40 178 172-182 1187 190 188-192 0/0
1.88 12:53 52 6:55 179 174-185 1238 190 188-194 0/0
2.00 13:45 52 6:55 178 176-181 1231 190 188-192 0/0
2.13 14:35 50 6:40 178 175-181 1185 191 188-192 0/0
2.25 15:30 55 7:20 178 175-182 1306 190 186-192 0/0
2.38 16:27 57 7:39 178 175-181 1361 191 184-194 0/0
2.50 17:19 52 6:57 181 177-187 1258 190 188-194 0/0
2.63 18:11 51 6:50 179 177-182 1223 190 186-194 0/0
2.75 19:02 51 6:49 183 178-191 1247 191 188-194 0/0
2.88 19:54 52 6:58 183 179-186 1274 190 188-192 0/0
3.00 20:43 49 6:35 182 180-184 1198 190 186-192 0/0
3.08 21:16 33 6:38 182 181-183 1208 193 190-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 190 3.1 21:15 6:54
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 48.34% More
    800m 3:20 6:42 55.24% More
    1km 4:12 6:45 57.65% More
    Mile 6:49 6:49 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.65
    5km 21:29 6:55 64.88
    5M 36:46 7:21 61.66
    10km 47:00 7:34 60.17
    10M 1:20:28 8:03 57.61
    Half 1:49:11 8:20 55.98
    20M 2:56:07 8:48 54.19
    Mara 3:58:57 9:07 53.33

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