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Sat 22nd Oct 2016 at 9:00am by The_Saint

Run > Race
  • Time
    21:00
  • Miles
    3.09
  • Min/mi
    6:48
  • Pacing
    94.3%
  • WAVA
    69.69
  • Stride(cm)
    127
  • Cals
    331
  • Cadence
    186
  • BPM
    150
  • %MHR
    79
  • B/mi
    1020
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 144/165bpm 86cal 9.14/9.81mph
2) 1m - 6:56(6:56/m) 151/165bpm 117cal 8.65/9.35mph
3) 1m - 7:00(7:00/m) 157/161bpm 120cal 8.57/8.68mph
4) 0.09m - 30(5:44/m) 161/163bpm 8cal 10.47/9.77mph
6:34 6:56 7:00 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:28 99 76-115 640 173 86-184 1/1
0.25 1:38 49 6:33 126 117-135 824 184 182-186 1/0
0.38 2:25 48 6:23 142 137-148 906 186 184-188 0/1
0.50 3:17 51 6:51 152 149-155 1041 186 186-188 0/2
0.63 4:05 48 6:25 157 155-158 1008 186 184-186 0/2
0.75 4:56 52 6:52 158 156-161 1086 187 186-188 3/1
0.88 5:44 47 6:20 162 160-163 1025 188 186-188 0/4
1.00 6:34 50 6:38 162 158-165 1075 188 186-190 1/1
1.13 7:24 51 6:45 156 149-164 1054 189 188-190 1/0
1.25 8:16 51 6:50 149 147-152 1018 188 186-188 2/1
1.38 9:08 52 6:56 148 147-149 1026 188 186-188 0/3
1.50 9:59 51 6:51 149 147-150 1021 188 186-188 1/1
1.63 10:51 52 6:54 149 146-151 1027 188 186-190 2/0
1.75 11:45 54 7:12 151 150-152 1088 188 186-190 2/0
1.88 12:36 51 6:48 151 151-152 1028 188 186-190 0/1
2.00 13:30 54 7:11 153 152-153 1099 187 186-188 1/3
2.13 14:20 51 6:47 154 153-155 1043 188 186-190 0/1
2.25 15:13 53 7:01 155 154-156 1089 187 186-188 1/1
2.38 16:07 54 7:09 156 155-157 1116 187 186-188 5/0
2.50 16:59 52 6:59 157 157-158 1096 186 186-186 1/2
2.63 17:54 55 7:23 158 158-159 1166 186 186-188 1/1
2.75 18:48 54 7:09 158 156-159 1130 187 186-188 1/0
2.88 19:38 50 6:37 159 158-160 1052 188 186-190 2/0
3.00 20:30 52 6:57 160 159-160 1111 188 186-188 0/2
3.09 21:00 30 5:44 161 159-162 924 182 166-190 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 52.86% More
    800m 3:12 6:26 61.05% More
    1km 4:00 6:27 63.61% More
    Mile 6:31 6:31 66.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.79
    5km 21:07 6:48 69.74
    5M 35:21 7:04 67.86
    10km 44:42 7:12 67.03
    10M 1:14:48 7:29 66.22
    Half 1:40:10 7:39 64.93
    20M 2:38:18 7:55 65.11
    Mara 3:32:00 8:05 64.83

Bespoke Fields

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Aerobic Training Effect 3.1
HR Recovery 79
VO2Max
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