or for an ad-free Fetcheveryone experience!
You can still access the old version of this page.

Sun 16th Oct 2016 at 8:00am by Delamerewolf

Run > General
  • Time
    2:52:31
  • Miles
    13.17
  • Min/mi
    13:06
  • Pacing
    87.9%
  • WAVA
    39.98
  • BPM
    177
  • %MHR
    103.3
  • B/mi
    2314
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 167/180bpm
2) 1m - 11:32(11:32/m) 181/185bpm
3) 1m - 12:26(12:26/m) 181/187bpm
4) 1m - 12:33(12:33/m) 180/184bpm
5) 1m - 12:22(12:22/m) 183/187bpm
6) 1m - 14:20(14:20/m) 169/188bpm
7) 1m - 12:37(12:37/m) 181/184bpm
8) 1m - 14:09(14:09/m) 170/183bpm
9) 1m - 13:20(13:20/m) 178/188bpm
10) 1m - 13:34(13:34/m) 179/188bpm
11) 1m - 14:10(14:10/m) 178/188bpm
12) 1m - 14:09(14:09/m) 172/181bpm
13) 1m - 13:58(13:58/m) 176/187bpm
14) 0.17m - 1:50(10:42/m) 187/197bpm
11:31 11:32 12:26 12:33 12:22 14:20 12:37 14:09 13:20 13:34 14:10 14:09 13:58 1:50

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:40 5:40 11:19 161 121-179 1822
1.00 11:30 5:51 11:41 174 168-180 2034
1.50 17:12 5:42 11:23 180 177-182 2050
2.00 23:02 5:50 11:41 181 179-185 2114
2.50 29:15 6:13 12:25 181 177-187 2248
3.00 35:29 6:14 12:28 181 178-186 2256
3.50 41:42 6:14 12:27 180 175-183 2241
4.00 48:01 6:19 12:38 180 177-184 2274
4.50 54:13 6:11 12:22 184 180-187 2277
5.00 1:00:24 6:11 12:23 183 179-187 2266
5.50 1:07:54 7:30 15:00 171 144-188 2564
6.00 1:14:44 6:50 13:40 167 154-179 2282
6.50 1:21:06 6:22 12:44 180 177-182 2293
7.00 1:27:21 6:15 12:30 182 180-184 2275
7.50 1:35:08 7:47 15:35 165 152-183 2571
8.00 1:41:30 6:21 12:43 176 157-180 2237
8.50 1:48:25 6:56 13:52 174 161-182 2412
9.00 1:54:49 6:24 12:48 183 179-188 2341
9.50 2:02:02 7:13 14:25 174 162-187 2510
10.00 2:08:23 6:21 12:42 184 177-188 2338
10.50 2:15:26 7:03 14:06 182 172-187 2565
11.00 2:22:34 7:08 14:16 175 165-188 2496
11.50 2:29:38 7:05 14:09 174 167-181 2462
12.00 2:36:43 7:04 14:08 170 159-181 2403
12.50 2:43:45 7:02 14:05 176 160-187 2477
13.00 2:50:40 6:55 13:50 177 167-187 2449
13.17 2:52:31 1:51 10:48 187 173-197 2019

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 197 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 34.97% More
    800m 5:36 11:16 35.93% More
    1km 7:04 11:22 37.09% More
    Mile 11:27 11:27 38.85% More
    5k 36:47 11:50 42.28% More
    5 miles 1:00:22 12:04 42.03% More
    10k 1:17:24 12:27 41.03% More
    10 miles 2:08:21 12:50 40.68% More
    Half 2:51:43 13:06 39.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.67
    5km 37:19 12:01 41.67
    5M 1:01:48 12:22 41.05
    10km 1:17:48 12:31 40.83
    10M 2:08:51 12:53 40.52
    Half 2:51:33 13:06 39.70
    20M 4:28:38 13:26 39.78
    Mara 5:57:40 13:39 39.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here