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Sun 16th Oct 2016 at 9:00am by Ally2

Run > Race
  • Amazing
  • Time
    1:05:41
  • Miles
    13.10
  • Min/mi
    5:01
  • WAVA
    90.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Manchester half. Big 57sec pb. 1st half where not been running solo hills or windy.
was in lead pack thru 5k 15:29, 10k 30:57 group whittled down to 9 with bond doing most of the front running. Felt comfortable but not in a position to push pace or offer the lead help. Paced started to quicken at 8 mile and found myself adrift with Antell just behind as Hardman and Bond pushed on and hickey and martelletti went with it. At mile 9 sensed Paul was tiring and reeled him in at mile 10 (49:56). tried to catch carl but gap never reduced from mile 11. 4th overall.
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