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Sun 16th Oct 2016 at 9:00am by Gogsy!

Run > Race
  • Time
    2:08:14
  • Miles
    13.02
  • Min/mi
    9:51
  • Pacing
    86.9%
  • WAVA
    54.64
  • Cals
    1887
  • BPM
    143
  • %MHR
    86.1
  • B/mi
    1408
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

All the training pointed to a 2.10 time so I should be pleased ... but I really didn't have anything in y legs after 7 miles & had to 'hang in'. Post-race feeling really sore - particularly right ITB. (HR % spot on)
10:09 9:17 10:56 11:05 8:50 9:40 9:51 9:57 10:06 9:35 9:22 9:42 9:30 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:03 5:03 10:06 136 122-146 1374 16/5
1.00 10:09 5:06 10:12 143 134-147 1459 10/3
1.50 14:37 4:28 8:55 150 142-153 1338 0/34
2.00 19:26 4:50 9:39 144 138-160 1390 1/8
2.50 25:21 5:55 11:49 137 114-145 1619 13/0
3.00 30:23 5:02 10:03 143 136-148 1438 9/8
3.50 36:31 6:08 12:16 150 139-158 1841 46/3
4.00 41:28 4:57 9:54 143 138-147 1416 10/2
4.50 45:53 4:26 8:51 143 138-146 1266 1/23
5.00 50:18 4:24 8:49 142 140-144 1251 3/30
5.50 55:06 4:49 9:37 143 139-145 1375 6/11
6.00 59:57 4:51 9:42 143 137-145 1387 11/11
6.50 1:04:41 4:44 9:28 146 141-150 1381 2/11
7.00 1:09:48 5:07 10:14 145 142-147 1485 7/1
7.50 1:14:40 4:51 9:43 146 142-149 1419 3/7
8.00 1:19:46 5:06 10:12 142 138-144 1448 2/6
8.50 1:25:10 5:25 10:49 138 130-141 1493 3/3
9.00 1:29:52 4:42 9:23 139 138-141 1305 0/11
9.50 1:34:36 4:44 9:29 140 134-142 1327 4/9
10.00 1:39:26 4:50 9:40 142 139-143 1373 2/14
10.50 1:44:10 4:44 9:27 141 138-143 1333 0/22
11.00 1:48:49 4:39 9:18 142 136-144 1320 1/17
11.50 1:53:55 5:06 10:13 142 137-146 1451 0/10
12.00 1:58:31 4:36 9:12 143 136-144 1316 0/14
12.50 2:03:20 4:48 9:37 146 144-149 1403 5/14
13.00 2:08:01 4:42 9:23 149 143-155 1399 5/1
13.02 2:08:14 13 9:13 156 155-156 1439 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.1% 11:05
    28 3.7% 10:26
    20 2.0% 11:26
    14 1.2% 10:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 42.11% More
    800m 4:12 8:27 49.72% More
    1km 5:17 8:30 51.52% More
    Mile 8:49 8:49 52.42% More
    5k 29:15 9:25 53.81% More
    5 miles 48:13 9:39 53.31% More
    10k 1:00:04 9:40 53.53% More
    10 miles 1:37:35 9:46 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 60.24
    5km 26:37 8:34 59.12
    5M 44:52 8:58 57.30
    10km 56:57 9:10 56.46
    10M 1:36:00 9:36 55.45
    Half 2:09:06 9:51 54.20
    20M 3:25:22 10:16 53.99
    Mara 4:36:12 10:33 53.53
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