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Sun 16th Oct 2016 at 9:00am by Stephen McC

Run > Race
  • Not good
  • Time
    1:33:26
  • Miles
    13.14
  • Min/mi
    7:07
  • Pacing
    92.7%
  • WAVA
    68.00
  • Stride(cm)
    122
  • Cals
    1208
  • Cadence
    186
  • BPM
    167
  • %MHR
    92.3
  • B/mi
    1187
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 170/188bpm 9cal 8.73/19.56mph
2) 1m - 7:10(7:10/m) 166/204bpm 20cal 8.38/20.7mph
3) 1m - 6:52(6:52/m) 166/172bpm 102cal 8.73/20.05mph
4) 1m - 7:12(7:12/m) 166/171bpm 107cal 8.34/15.27mph
5) 1m - 6:53(6:53/m) 165/172bpm 103cal 8.71/20.16mph
6) 1m - 6:52(6:52/m) 171/176bpm 106cal 8.74/19.05mph
7) 1m - 6:44(6:44/m) 170/181bpm 103cal 8.91/19.25mph
8) 1m - 7:05(7:05/m) 166/173bpm 105cal 8.47/9.89mph
9) 1m - 7:03(7:03/m) 166/172bpm 104cal 8.51/12.54mph
10) 1m - 7:28(7:28/m) 163/169bpm 106cal 8.03/15.97mph
11) 1m - 7:08(7:08/m) 164/172bpm 101cal 8.4/18.92mph
12) 1m - 7:59(7:59/m) 170/173bpm 122cal 7.51/25.32mph
13) 1m - 7:17(7:17/m) 167/175bpm 106cal 8.24/16.33mph
14) 0.14m - 51(5:57/m) 176/178bpm 14cal 10.1/11.96mph
6:52 7:10 6:52 7:12 6:53 6:52 6:44 7:05 7:03 7:28 7:08 7:59 7:17 51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:24 3:24 6:49 157 93-181 1070 184 174-190 6/17
1.00 6:50 3:25 6:51 179 165-188 1225 183 146-216 0/6
1.50 10:26 3:36 7:13 169 153-204 1219 180 150-204 4/2
2.00 13:59 3:33 7:07 165 152-173 1173 178 142-190 5/1
2.50 17:23 3:24 6:47 165 161-170 1120 180 144-192 3/2
3.00 20:52 3:29 6:58 167 163-171 1163 182 144-192 7/3
3.50 24:18 3:26 6:52 164 159-167 1125 180 144-190 2/1
4.00 28:03 3:45 7:30 168 165-171 1259 184 160-188 22/0
4.50 31:25 3:23 6:45 164 155-169 1108 188 182-194 1/19
5.00 34:57 3:31 7:03 167 164-172 1177 187 178-190 11/1
5.50 38:28 3:31 7:02 172 169-176 1209 190 184-196 13/1
6.00 41:47 3:20 6:39 170 163-176 1132 190 186-190 1/11
6.50 45:04 3:17 6:34 172 166-179 1129 190 162-198 1/11
7.00 48:32 3:28 6:57 169 164-172 1173 189 182-192 4/3
7.50 52:02 3:30 7:00 168 164-171 1176 188 186-192 0/7
8.00 55:38 3:36 7:11 165 159-173 1185 185 160-188 1/3
8.50 59:07 3:29 6:57 166 164-171 1155 187 180-194 2/7
9.00 1:02:41 3:34 7:09 166 163-172 1186 189 166-194 4/1
9.50 1:06:30 3:50 7:39 163 158-168 1247 187 170-190 11/8
10.00 1:10:09 3:39 7:17 162 157-165 1180 189 174-192 5/9
10.50 1:13:42 3:33 7:06 163 156-172 1157 190 184-194 2/9
11.00 1:17:17 3:35 7:11 165 162-172 1185 188 178-192 11/1
11.50 1:21:22 4:04 8:09 170 167-172 1385 186 164-192 25/0
12.00 1:25:16 3:54 7:49 170 166-173 1328 190 186-192 15/3
12.50 1:29:07 3:51 7:42 167 165-168 1285 188 180-190 9/1
13.00 1:32:33 3:26 6:52 169 163-175 1159 188 176-194 1/13
13.14 1:33:24 51 6:00 176 175-178 1057 197 192-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 204 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 1.7% 7:39
    26 1.2% 6:55
    25 1.9% 6:58
    12 2.4% 7:43

  • Cadence Distribution

    186 avge / 216 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.55% More
    800m 3:08 6:19 60.20% More
    1km 3:59 6:24 61.90% More
    Mile 6:35 6:35 63.71% More
    5k 21:12 6:50 67.28% More
    5 miles 34:31 6:54 67.25% More
    10k 43:03 6:56 67.30% More
    10 miles 1:10:06 7:01 68.29% More
    Half 1:33:05 7:06 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.89
    5km 18:47 6:03 75.96
    5M 31:53 6:23 72.80
    10km 40:36 6:32 71.37
    10M 1:08:57 6:54 69.43
    Half 1:33:07 7:06 67.48
    20M 2:29:06 7:27 66.78
    Mara 3:21:22 7:41 65.93
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