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Sat 8th Oct 2016 at 7:00am by Rubberman

Run > General

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Time
14:36:21
Miles
51.33
Min/mi
17:04
Pacing
44.5%
WAVA
34.60
Cals
5533
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 122cal 5.21/6.53mph
2) 1m - 12:48(12:48/m) 117cal 4.69/7.27mph
3) 1m - 21:43(21:43/m) 93cal 2.76/3.67mph
4) 1m - 13:22(13:22/m) 114cal 4.49/7.19mph
5) 1m - 13:47(13:47/m) 116cal 4.36/7.25mph
6) 1m - 12:09(12:09/m) 121cal 4.94/6.51mph
7) 1m - 24:13(24:13/m) 95cal 2.48/4.7mph
8) 1m - 22:13(22:13/m) 93cal 2.7/3.67mph
9) 1m - 28:06(28:06/m) 95cal 2.14/6.89mph
10) 1m - 17:52(17:52/m) 90cal 3.36/7.44mph
11) 1m - 14:10(14:10/m) 118cal 4.23/7.53mph
12) 1m - 11:47(11:47/m) 118cal 5.09/6.75mph
13) 1m - 15:44(15:44/m) 105cal 3.81/6.55mph
14) 1m - 37:07(37:07/m) 86cal 1.62/3.3mph
15) 1m - 12:40(12:40/m) 121cal 4.74/7.29mph
16) 1m - 21:14(21:14/m) 94cal 2.83/6.23mph
17) 1m - 14:41(14:41/m) 112cal 4.08/7.09mph
18) 1m - 19:36(19:36/m) 110cal 3.06/6.84mph
19) 1m - 15:38(15:38/m) 115cal 3.84/6.86mph
20) 1m - 22:10(22:10/m) 104cal 2.71/6.67mph
21) 1m - 14:06(14:06/m) 114cal 4.26/7.05mph
22) 1m - 15:24(15:24/m) 102cal 3.9/6.63mph
23) 1m - 34:16(34:16/m) 91cal 1.75/6.17mph
24) 1m - 20:41(20:41/m) 102cal 2.9/6.46mph
25) 1m - 19:03(19:03/m) 98cal 3.15/5.54mph
26) 1m - 15:14(15:14/m) 105cal 3.94/6.15mph
27) 1m - 17:40(17:40/m) 95cal 3.4/6.77mph
28) 1m - 14:23(14:23/m) 114cal 4.17/6.82mph
29) 1m - 19:29(19:29/m) 122cal 3.08/31.65mph
30) 1m - 19:20(19:20/m) 134cal 3.1/37.19mph
31) 1m - 12:34(12:34/m) 113cal 4.77/6.86mph
32) 1m - 12:26(12:26/m) 120cal 4.83/8.09mph
33) 1m - 12:50(12:50/m) 114cal 4.68/7.59mph
34) 1m - 15:39(15:39/m) 107cal 3.83/6.97mph
35) 1m - 14:53(14:53/m) 113cal 4.03/7.35mph
36) 1m - 11:05(11:05/m) 127cal 5.42/7.37mph
37) 1m - 11:09(11:09/m) 125cal 5.38/7.18mph
38) 1m - 11:59(11:59/m) 121cal 5.01/6.86mph
39) 1m - 14:43(14:43/m) 102cal 4.08/6.17mph
40) 1m - 16:22(16:22/m) 105cal 3.67/6.85mph
41) 1m - 16:37(16:37/m) 93cal 3.61/5.53mph
42) 1m - 23:50(23:50/m) 105cal 2.52/6.36mph
43) 1m - 16:14(16:14/m) 100cal 3.7/6.03mph
44) 1m - 25:53(25:53/m) 96cal 2.32/6.58mph
45) 1m - 17:11(17:11/m) 99cal 3.49/6.25mph
46) 1m - 17:45(17:45/m) 91cal 3.38/6.17mph
47) 1m - 16:14(16:14/m) 97cal 3.7/6.38mph
48) 1m - 14:43(14:43/m) 98cal 4.08/6.04mph
49) 1m - 16:37(16:37/m) 93cal 3.61/5.86mph
50) 1m - 11:47(11:47/m) 124cal 5.09/7.61mph
51) 1m - 10:04(10:04/m) 131cal 5.96/7.29mph
52) 0.33m - 3:40(11:13/m) 43cal 5.35/6.88mph

11:30 12:48 21:43 13:22 13:47 12:09 24:13 22:13 28:06 17:52 14:10 11:47 15:44 37:07 12:40 21:14 14:41 19:36 15:38 22:10 14:06 15:24 34:16 20:41 19:03 15:14 17:40 14:23 19:29 19:20 12:34 12:26 12:50 15:39 14:53 11:05 11:09 11:59 14:43 16:22 16:37 23:50 16:

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
2.00	24:19	24:19	12:09
4.00	59:22	35:03	17:31
6.00	1:25:18	25:56	12:58
8.00	2:11:44	46:26	23:13
10.00	2:57:41	45:57	22:58
12.00	3:23:38	25:57	12:59
14.00	4:16:32	52:54	26:27
16.00	4:50:24	33:52	16:56
18.00	5:24:40	34:17	17:08
20.00	6:02:28	37:48	18:54
22.00	6:31:58	29:30	14:45
24.00	7:26:55	54:57	27:28
26.00	8:01:13	34:18	17:09
28.00	8:33:15	32:03	16:01
30.00	9:12:06	38:50	19:25
32.00	9:37:06	25:00	12:30
34.00	10:05:35	28:29	14:15
36.00	10:31:34	25:59	12:59
38.00	10:54:42	23:08	11:34
40.00	11:25:47	31:05	15:32
42.00	12:06:18	40:31	20:16
44.00	12:48:23	42:05	21:02
46.00	13:23:19	34:56	17:28
48.00	13:54:16	30:57	15:29
50.00	14:22:39	28:23	14:11
51.33	14:36:23	13:44	10:21

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	35.90%	More
800m	4:40	9:23	40.46%	More
1km	5:59	9:37	41.21%	More
Mile	10:02	10:02	41.81%	More
5k	35:24	11:24	40.30%	More
5 miles	1:03:05	12:37	36.79%	More
10k	1:19:56	12:52	36.25%	More
10 miles	2:08:47	12:53	37.17%	More
Half	3:06:25	14:14	33.97%	More
20 miles	5:07:43	15:23	32.36%	More
Mara	6:48:45	15:36	32.48%	More
50k	8:28:55	16:23	32.08%	More
40 miles	11:20:37	17:01	32.96%	More
75k	13:28:46	17:21	33.32%	More
50 miles	14:20:28	17:13	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:29	13:29	31.11
5km	44:50	14:26	31.83
5M	1:14:14	14:51	31.27
10km	1:33:28	15:03	31.00
10M	2:34:46	15:29	30.93
Half	3:26:04	15:44	30.49
20M	5:22:41	16:08	30.86
Mara	7:09:37	16:24	30.90

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