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Sun 16th Oct 2016 at 4:00am by bravedave

Run > Race
  • breezy
  • hellish
  • Time
    5:23:54
  • Miles
    26.43
  • Min/mi
    12:15
  • Pacing
    77.9%
  • WAVA
    44.46
  • Cals
    2335
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:01(9:01/km) 46cal 6.66/8.68kmph
2) 1km - 7:26(7:26/km) 59cal 8.08/10.81kmph
3) 1km - 6:41(6:41/km) 60cal 8.98/10.84kmph
4) 1km - 6:30(6:30/km) 60cal 9.23/10.32kmph
5) 1km - 6:53(6:53/km) 57cal 8.71/10.69kmph
6) 1km - 6:40(6:40/km) 58cal 9/10.61kmph
7) 1km - 7:53(7:53/km) 52cal 7.61/10.25kmph
8) 1km - 6:11(6:11/km) 61cal 9.72/12.16kmph
9) 1km - 7:51(7:51/km) 51cal 7.64/10.09kmph
10) 1km - 6:16(6:16/km) 60cal 9.57/10.54kmph
11) 1km - 7:04(7:04/km) 56cal 8.49/10.61kmph
12) 1km - 7:18(7:18/km) 55cal 8.22/9.94kmph
13) 1km - 6:55(6:55/km) 60cal 8.67/10.12kmph
14) 1km - 7:27(7:27/km) 54cal 8.05/10.17kmph
15) 1km - 7:20(7:20/km) 59cal 8.18/10.24kmph
16) 1km - 7:08(7:08/km) 57cal 8.42/9.56kmph
17) 1km - 6:47(6:47/km) 59cal 8.83/10.2kmph
18) 1km - 7:29(7:29/km) 54cal 8.01/10.56kmph
19) 1km - 7:09(7:09/km) 57cal 8.39/9.74kmph
20) 1km - 7:28(7:28/km) 52cal 8.04/10.04kmph
21) 1km - 7:19(7:19/km) 56cal 8.2/10.22kmph
22) 1km - 7:55(7:55/km) 55cal 7.58/10.18kmph
23) 1km - 7:02(7:02/km) 57cal 8.53/10.03kmph
24) 1km - 7:21(7:21/km) 54cal 8.17/10.04kmph
25) 1km - 7:58(7:58/km) 53cal 7.53/10.19kmph
26) 1km - 8:08(8:08/km) 51cal 7.38/10.06kmph
27) 1km - 7:58(7:58/km) 52cal 7.54/9.43kmph
28) 1km - 7:57(7:57/km) 54cal 7.54/9.81kmph
29) 1km - 8:28(8:28/km) 49cal 7.09/10.09kmph
30) 1km - 9:11(9:11/km) 53cal 6.53/10.07kmph
31) 1km - 8:07(8:07/km) 55cal 7.39/9.61kmph
32) 1km - 8:27(8:27/km) 54cal 7.1/10.03kmph
33) 1km - 8:53(8:53/km) 46cal 6.75/9.13kmph
34) 1km - 7:25(7:25/km) 59cal 8.1/9.91kmph
35) 1km - 8:39(8:39/km) 50cal 6.93/9.4kmph
36) 1km - 7:17(7:17/km) 56cal 8.24/10.51kmph
37) 1km - 8:25(8:25/km) 55cal 7.13/10.07kmph
38) 1km - 7:44(7:44/km) 54cal 7.75/10.09kmph
39) 1km - 7:30(7:30/km) 57cal 8/10.09kmph
40) 1km - 9:17(9:17/km) 47cal 6.47/9.84kmph
41) 1km - 7:51(7:51/km) 54cal 7.64/10.28kmph
42) 1km - 7:42(7:42/km) 56cal 7.79/9.58kmph
43) 0.54km - 3:51(7:08/km) 31cal 8.41/9.39kmph
9:01 7:26 6:41 6:30 6:53 6:40 7:53 6:11 7:51 6:16 7:04 7:18 6:55 7:27 7:20 7:08 6:47 7:29 7:09 7:28 7:19 7:55 7:02 7:21 7:58 8:08 7:58 7:57 8:28 9:11 8:07 8:27 8:53 7:25 8:39 7:17 8:25 7:44 7:30 9:17 7:51 7:42 3:51

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:54 13:54 13:54 48/9
2.00 24:27 10:33 10:33 5/44
3.00 35:14 10:47 10:47 19/10
4.00 46:31 11:17 11:17 12/12
5.00 57:41 11:10 11:10 13/45
6.00 1:08:57 11:16 11:16 37/31
7.00 1:20:20 11:23 11:23 21/8
8.00 1:31:51 11:31 11:31 5/10
9.00 1:43:10 11:18 11:18 16/34
10.00 1:55:08 11:59 11:59 21/4
11.00 2:06:41 11:33 11:33 6/8
12.00 2:18:17 11:36 11:36 6/8
13.00 2:30:14 11:57 11:57 11/8
14.00 2:42:32 12:18 12:18 5/9
15.00 2:54:06 11:34 11:34 12/3
16.00 3:06:54 12:48 12:48 9/6
17.00 3:20:00 13:06 13:06 10/5
18.00 3:33:19 13:19 13:19 34/9
19.00 3:47:40 14:21 14:21 11/9
20.00 4:01:03 13:22 13:22 5/25
21.00 4:13:37 12:34 12:34 35/15
22.00 4:27:51 14:15 14:15 45/15
23.00 4:40:07 12:16 12:16 7/35
24.00 4:52:03 11:56 11:56 9/18
25.00 5:06:05 14:02 14:02 50/4
26.00 5:18:47 12:42 12:42 11/32
26.43 5:23:55 5:08 11:51 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    58 2.7% 13:00
    48 6.6% 14:13
    46 3.8% 11:37
    39 4.0% 12:55
    35 3.5% 11:59
    34 3.5% 14:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.98% More
    800m 4:35 9:14 44.07% More
    1km 5:53 9:29 44.71% More
    Mile 10:13 10:13 43.71% More
    5k 33:36 10:49 45.29% More
    5 miles 54:59 11:00 45.14% More
    10k 1:08:52 11:05 45.04% More
    10 miles 1:52:42 11:16 45.53% More
    Half 2:29:33 11:25 45.43% More
    20 miles 3:59:35 11:59 44.59% More
    Mara 5:20:35 12:14 44.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 56.91
    5km 28:28 9:10 53.45
    5M 48:52 9:46 50.79
    10km 1:02:33 10:04 49.59
    10M 1:47:24 10:44 47.78
    Half 2:25:57 11:08 46.19
    20M 3:56:00 11:48 45.27
    Mara 5:20:42 12:14 44.42
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