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Sun 16th Oct 2016 at 8:00am by Milang

Run > General
  • Time
    1:20:56
  • Miles
    13.26
  • Min/mi
    6:06
  • Pacing
    91.6%
  • Cals
    1076
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1027
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 158/187bpm 18cal 10.7/12.5mph
2) 1m - 5:49(5:49/m) 167/170bpm 18cal 10.32/12.41mph
3) 1m - 6:02(6:02/m) 164/170bpm 70cal 9.95/11.4mph
4) 1m - 6:10(6:10/m) 167/171bpm 101cal 9.73/12.72mph
5) 1m - 6:06(6:06/m) 165/171bpm 89cal 9.83/10.93mph
6) 1m - 6:00(6:00/m) 167/170bpm 99cal 9.99/10.94mph
7) 1m - 6:10(6:10/m) 165/170bpm 88cal 9.73/11.91mph
8) 1m - 6:21(6:21/m) 168/180bpm 102cal 9.44/10.95mph
9) 1m - 6:37(6:37/m) 165/171bpm 105cal 9.07/11.41mph
10) 1m - 6:08(6:08/m) 165/173bpm 99cal 9.79/11.59mph
11) 1m - 5:54(5:54/m) 171/178bpm 94cal 10.17/11.52mph
12) 1m - 6:13(6:13/m) 180/189bpm 105cal 9.64/11.27mph
13) 1m - 6:23(6:23/m) 184/193bpm 64cal 9.39/11.12mph
14) 0.27m - 1:27(5:28/m) 187/191bpm 24cal 10.96/11.96mph
5:36 5:49 6:02 6:10 6:06 6:00 6:10 6:21 6:37 6:08 5:54 6:13 6:23 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:54 2:54 5:48 136 78-175 789 4/4
1.00 5:39 2:45 5:30 178 168-187 980 0/28
1.50 8:25 2:46 5:32 168 166-170 930 2/8
2.00 11:28 3:03 6:05 166 164-166 1011 15/1
2.50 14:23 2:55 5:50 163 159-167 951 3/10
3.00 17:30 3:07 6:13 166 160-170 1033 9/3
3.50 20:38 3:08 6:16 166 162-171 1041 17/8
4.00 23:40 3:02 6:04 167 161-171 1013 7/11
4.50 26:42 3:02 6:03 165 161-168 1000 12/4
5.00 29:46 3:04 6:09 165 160-171 1014 8/4
5.50 32:45 2:59 5:58 167 165-169 996 9/4
6.00 35:46 3:02 6:03 168 165-170 1017 8/5
6.50 38:51 3:05 6:09 165 160-168 1015 4/13
7.00 41:56 3:05 6:11 165 159-170 1020 4/4
7.50 44:58 3:02 6:04 173 166-180 1048 2/7
8.00 48:18 3:19 6:39 165 153-179 1096 16/1
8.50 51:49 3:31 7:02 165 159-171 1161 25/1
9.00 54:55 3:06 6:12 164 161-168 1016 3/7
9.50 57:53 2:58 5:57 168 163-173 999 6/14
10.00 1:01:02 3:09 6:18 163 160-166 1027 14/5
10.50 1:03:51 2:49 5:38 173 161-178 976 0/24
11.00 1:06:56 3:05 6:10 171 168-175 1056 7/8
11.50 1:10:02 3:06 6:11 175 168-183 1083 9/2
12.00 1:13:10 3:08 6:16 185 180-189 1158 8/7
12.50 1:16:21 3:12 6:23 184 178-187 1175 11/7
13.00 1:19:32 3:11 6:22 183 171-192 1164 16/6
13.26 1:21:00 1:28 5:35 188 181-191 1048 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 2.2% 6:38
    29 3.2% 6:52
    15 2.6% 5:57
    14 2.7% 6:12
    12 2.6% 5:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:20 0.00% More
    800m 2:42 5:26 0.00% More
    1km 3:23 5:27 0.00% More
    Mile 5:31 5:31 0.00% More
    5k 18:01 5:48 0.00% More
    5 miles 29:42 5:56 0.00% More
    10k 37:04 5:58 0.00% More
    10 miles 1:00:56 6:06 0.00% More
    Half 1:20:01 6:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:14 5:14
    5km 17:23 5:36
    5M 28:47 5:45
    10km 36:14 5:50
    10M 1:00:01 6:00
    Half 1:19:54 6:06
    20M 2:05:07 6:15
    Mara 2:46:35 6:21
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