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Sun 16th Oct 2016 at 9:00am by DanicaPriest

Run > General

Beat The Reaper 10k

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Time
52:32
Miles
6.21
Min/mi
8:28
Pacing
93.3%
WAVA
56.62
Cals
575
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - (/m) 575cal

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	2:13	2:13	8:52
0.50	4:19	2:06	8:25
0.75	6:24	2:05	8:19
1.00	8:26	2:02	8:09
1.25	10:42	2:16	9:04
1.50	12:48	2:06	8:24
1.75	14:55	2:07	8:26
2.00	17:06	2:12	8:46
2.25	19:12	2:06	8:24
2.50	21:17	2:05	8:21
2.75	23:19	2:02	8:08
3.00	25:25	2:06	8:22
3.25	27:31	2:06	8:24
3.50	29:37	2:07	8:26
3.75	31:46	2:08	8:33
4.00	34:05	2:19	9:16
4.25	36:08	2:03	8:14
4.50	38:17	2:09	8:36
4.75	40:28	2:11	8:44
5.00	42:35	2:07	8:26
5.25	44:39	2:04	8:17
5.50	46:35	1:56	7:45
5.75	48:40	2:05	8:19
6.00	50:45	2:05	8:19
6.21	52:32	1:47	8:22

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.60
5km	25:13	8:07	58.43
5M	41:45	8:21	57.10
10km	52:34	8:28	56.58
10M	1:27:03	8:42	56.30
Half	1:55:54	8:51	55.25
20M	3:01:29	9:04	55.64
Mara	4:01:38	9:13	55.44

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