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Sun 16th Oct 2016 at 9:00am by Robbo7777

Run > General
  • Time
    3:53:14
  • Miles
    26.31
  • Length
    21m
  • Min/mi
    8:52
  • Pacing
    88.3%
  • WAVA
    66.21
  • Stride(cm)
    100
  • Cals
    3190
  • Cadence
    182
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 120cal 7.36/8.22mph
2) 1m - 7:48(7:48/m) 125cal 7.69/8.22mph
3) 1m - 7:52(7:52/m) 122cal 7.62/8.27mph
4) 1m - 8:06(8:06/m) 120cal 7.41/8.16mph
5) 1m - 8:04(8:04/m) 122cal 7.44/7.76mph
6) 1m - 8:12(8:12/m) 120cal 7.32/7.89mph
7) 1m - 8:05(8:05/m) 123cal 7.42/8.12mph
8) 1m - 7:55(7:55/m) 121cal 7.58/7.95mph
9) 1m - 8:14(8:14/m) 122cal 7.29/7.93mph
10) 1m - 8:18(8:18/m) 121cal 7.22/7.66mph
11) 1m - 8:20(8:20/m) 121cal 7.2/7.64mph
12) 1m - 8:33(8:33/m) 120cal 7.01/7.64mph
13) 1m - 8:56(8:56/m) 121cal 6.71/7.85mph
14) 1m - 8:58(8:58/m) 121cal 6.69/7.43mph
15) 1m - 8:59(8:59/m) 121cal 6.68/7.58mph
16) 1m - 9:40(9:40/m) 118cal 6.21/7.43mph
17) 1m - 8:45(8:45/m) 121cal 6.86/7.62mph
18) 1m - 9:26(9:26/m) 121cal 6.36/6.93mph
19) 1m - 9:32(9:32/m) 122cal 6.29/6.59mph
20) 1m - 9:36(9:36/m) 122cal 6.25/6.85mph
21) 1m - 9:56(9:56/m) 123cal 6.04/6.51mph
22) 1m - 10:12(10:12/m) 123cal 5.88/6.39mph
23) 1m - 10:12(10:12/m) 118cal 5.88/6.99mph
24) 1m - 9:26(9:26/m) 122cal 6.36/7.1mph
25) 1m - 10:00(10:00/m) 122cal 6/6.39mph
26) 1m - 9:18(9:18/m) 122cal 6.45/6.85mph
27) 0.31m - 2:40(8:41/m) 36cal 6.9/8.39mph
8:09 7:48 7:52 8:06 8:04 8:12 8:05 7:55 8:14 8:18 8:20 8:33 8:56 8:58 8:59 9:40 8:45 9:26 9:32 9:36 9:56 10:12 10:12 9:26 10:00 9:18 2:40

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:08 8:08 8:08 188 166-192
2.00 15:56 7:48 7:48 186 182-194
3.00 23:49 7:53 7:53 185 174-192
4.00 31:55 8:06 8:06 183 94-192
5.00 39:59 8:04 8:04 185 174-190
6.00 48:11 8:12 8:12 183 90-192
7.00 56:16 8:05 8:05 186 176-192
8.00 1:04:10 7:55 7:55 186 182-192
9.00 1:12:24 8:14 8:14 185 180-190
10.00 1:20:43 8:18 8:18 185 176-190
11.00 1:29:03 8:20 8:20 185 180-190
12.00 1:37:36 8:33 8:33 184 178-190
13.00 1:46:33 8:56 8:56 182 170-190
14.00 1:55:31 8:58 8:58 181 172-188
15.00 2:04:30 8:59 8:59 182 172-190
16.00 2:14:09 9:40 9:40 180 170-190
17.00 2:22:56 8:46 8:46 183 172-190
18.00 2:32:20 9:24 9:24 180 172-186
19.00 2:41:52 9:32 9:32 182 174-186
20.00 2:51:29 9:36 9:36 181 174-188
21.00 3:01:25 9:56 9:56 177 172-184
22.00 3:11:37 10:12 10:12 176 172-184
23.00 3:21:49 10:12 10:12 176 86-198
24.00 3:31:16 9:26 9:26 180 172-190
25.00 3:41:16 10:00 10:00 179 170-188
26.00 3:50:34 9:18 9:18 182 174-188
26.31 3:53:14 2:40 8:43 185 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    182 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 26.2 3:52:19 8:51
    Walk 0.4 106 0.1 55 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 49.20% More
    800m 3:42 7:26 58.32% More
    1km 4:42 7:34 59.77% More
    Mile 7:44 7:44 61.85% More
    5k 24:29 7:53 66.54% More
    5 miles 39:47 7:57 67.04% More
    10k 49:40 8:00 67.19% More
    10 miles 1:20:31 8:03 68.70% More
    Half 1:47:11 8:11 68.37% More
    20 miles 2:51:20 8:34 67.26% More
    Mara 3:52:08 8:52 66.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 65.62
    5km 24:14 7:48 67.24
    5M 40:07 8:01 66.46
    10km 50:31 8:08 66.06
    10M 1:23:39 8:22 66.12
    Half 1:51:22 8:30 65.30
    20M 2:54:24 8:43 66.07
    Mara 3:52:12 8:52 66.17
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