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Sun 16th Oct 2016 at 3:00pm by The_Saint

Run > Race
  • Time
    49:05
  • Miles
    6.32
  • Min/mi
    7:46
  • Pacing
    87.3%
  • WAVA
    62.12
  • Stride(cm)
    117
  • Cals
    805
  • Cadence
    177
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 137/145bpm 105cal 8.72/9.83mph
2) 1m - 7:55(7:55/m) 147/150bpm 131cal 7.59/9.04mph
3) 1m - 7:32(7:32/m) 150/152bpm 126cal 7.97/8.41mph
4) 1m - 8:11(8:11/m) 152/157bpm 136cal 7.33/8.2mph
5) 1m - 7:53(7:53/m) 152/155bpm 129cal 7.62/8.1mph
6) 1m - 8:28(8:28/m) 153/157bpm 140cal 7.08/7.64mph
7) 0.32m - 2:15(6:59/m) 158/162bpm 38cal 8.58/12.08mph
6:53 7:55 7:32 8:11 7:53 8:28 2:15

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:41 1:41 6:45 121 91-138 817 174 134-182
0.50 3:22 1:40 6:41 140 139-141 936 182 180-184
0.75 5:08 1:46 7:04 140 134-143 988 179 162-184
1.00 6:52 1:45 6:59 144 142-145 1006 181 170-184
1.25 8:40 1:48 7:10 146 145-147 1047 183 180-186
1.50 10:32 1:52 7:28 148 145-149 1105 181 166-184
1.75 12:54 2:22 9:29 147 141-149 1395 170 110-182
2.00 14:47 1:53 7:32 147 144-150 1106 175 162-182
2.25 16:37 1:50 7:20 149 148-151 1092 179 172-182
2.50 18:30 1:53 7:31 150 148-151 1128 179 174-180
2.75 20:26 1:56 7:42 151 150-152 1164 177 174-180
3.00 22:20 1:54 7:37 150 147-151 1143 176 172-180
3.25 24:17 1:58 7:50 151 150-152 1183 177 174-180
3.50 26:13 1:56 7:43 151 151-152 1164 179 176-182
3.75 28:17 2:04 8:16 152 151-154 1258 173 154-178
4.00 30:31 2:14 8:55 155 151-157 1381 168 154-178
4.25 32:27 1:56 7:45 152 150-153 1177 177 168-180
4.50 34:27 2:00 7:59 152 151-153 1213 177 174-180
4.75 36:22 1:56 7:43 153 151-154 1180 179 176-180
5.00 38:23 2:01 8:04 151 149-152 1218 177 174-178
5.25 40:21 1:58 7:52 152 151-154 1196 177 174-180
5.50 42:23 2:01 8:06 153 152-154 1239 178 176-180
5.75 44:26 2:03 8:14 153 152-155 1259 177 160-180
6.00 46:52 2:25 9:41 155 153-157 1501 169 152-176
6.25 48:41 1:50 7:20 158 156-159 1157 177 166-182
6.30 49:02 21 6:26 159 158-160 1023 182 182-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.57% More
    800m 3:16 6:35 59.76% More
    1km 4:10 6:43 61.63% More
    Mile 6:48 6:48 65.02% More
    5k 23:06 7:26 63.75% More
    5 miles 38:20 7:40 62.61% More
    10k 48:21 7:47 61.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 66.17
    5km 22:46 7:20 64.67
    5M 38:06 7:37 62.99
    10km 48:11 7:45 62.18
    10M 1:20:38 8:04 61.00
    Half 1:47:59 8:15 60.11
    20M 2:50:39 8:32 59.48
    Mara 3:48:32 8:43 59.37

Bespoke Fields

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Aerobic Training Effect 4,1
HR Recovery 64
VO2Max
Anaerobic TE
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