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Sun 9th Oct 2016 at 9:00am by soniak

Run > Long Run

  • Time
    2:20:20
  • Miles
    13.25
  • Min/mi
    10:35
  • Pacing
    88.2%
  • WAVA
    46.62
  • Stride(cm)
    90
  • Cadence
    170
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1912
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 136/145bpm
2) 1km - 6:33(6:33/km) 147/157bpm
3) 1km - 6:11(6:11/km) 163/185bpm
4) 1km - 6:21(6:21/km) 180/188bpm
5) 1km - 6:12(6:12/km) 179/186bpm
6) 1km - 6:16(6:16/km) 186/191bpm
7) 1km - 6:02(6:02/km) 186/190bpm
8) 1km - 6:18(6:18/km) 187/192bpm
9) 1km - 6:18(6:18/km) 189/195bpm
10) 1km - 6:10(6:10/km) 188/193bpm
11) 1km - 6:26(6:26/km) 187/190bpm
12) 1km - 6:22(6:22/km) 187/191bpm
13) 1km - 6:28(6:28/km) 188/191bpm
14) 1km - 6:41(6:41/km) 189/196bpm
15) 1km - 7:16(7:16/km) 187/193bpm
16) 1km - 6:34(6:34/km) 184/194bpm
17) 1km - 7:11(7:11/km) 185/192bpm
18) 1km - 7:41(7:41/km) 182/197bpm
19) 1km - 7:49(7:49/km) 183/197bpm
20) 1km - 6:34(6:34/km) 185/195bpm
21) 1km - 6:33(6:33/km) 188/195bpm
22) 0.32km - 1:47(5:32/km) 187/192bpm
6:37 6:33 6:11 6:21 6:12 6:16 6:02 6:18 6:18 6:10 6:26 6:22 6:28 6:41 7:16 6:34 7:11 7:41 7:49 6:34 6:33 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:42 135 118-145 1444 166 124-178 6/1
1.00 10:34 5:13 10:26 143 136-155 1491 172 166-178 4/3
1.50 15:38 5:04 10:08 150 143-157 1521 173 168-178 3/1
2.00 20:45 5:07 10:14 172 147-185 1761 172 168-176 3/2
2.50 25:44 4:59 9:58 180 171-188 1795 173 168-176 0/3
3.00 30:47 5:03 10:06 178 170-186 1797 173 168-178 2/3
3.50 35:46 4:59 9:59 185 181-189 1846 172 168-176 3/3
4.00 40:42 4:55 9:50 186 181-191 1830 172 168-178 3/5
4.50 45:40 4:59 9:58 187 184-189 1863 173 170-176 4/2
5.00 50:39 4:59 9:57 187 183-192 1861 173 166-178 2/3
5.50 55:46 5:07 10:14 189 184-195 1935 172 166-176 5/1
6.00 1:00:46 5:00 9:59 188 185-193 1877 174 172-180 3/3
6.50 1:05:57 5:12 10:23 188 184-192 1952 174 170-176 3/3
7.00 1:11:00 5:03 10:06 187 184-191 1887 173 168-176 2/3
7.50 1:16:10 5:10 10:19 187 183-191 1930 174 170-176 0/2
8.00 1:21:18 5:08 10:17 188 178-191 1933 174 172-176 2/2
8.50 1:26:40 5:22 10:44 189 183-196 2028 174 168-176 3/1
9.00 1:31:59 5:18 10:37 190 181-194 2016 173 168-176 5/1
9.50 1:38:00 6:01 12:02 183 173-193 2203 161 120-240 1/2
10.00 1:43:11 5:11 10:22 185 173-194 1917 170 120-224 4/3
10.50 1:49:09 5:58 11:57 185 173-192 2210 164 120-182 2/2
11.00 1:55:30 6:21 12:41 183 170-194 2322 155 120-240 3/1
11.50 2:01:17 5:48 11:35 183 162-197 2121 159 120-240 3/0
12.00 2:07:33 6:16 12:31 181 164-197 2266 158 120-230 0/6
12.50 2:12:41 5:09 10:17 188 182-195 1934 176 174-180 4/5
13.00 2:17:55 5:13 10:27 189 178-194 1973 175 120-180 1/8
13.25 2:20:20 2:25 9:44 187 180-195 1819 172 124-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    181 avge / 197 max Delete HR Trace
  • Cadence Distribution

    170 avge / 240 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 174 12.2 2:04:53 10:15
    Walk 11.0 122 1.1 15:27 14:30
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 36.24% More
    800m 4:48 9:40 39.64% More
    1km 6:02 9:43 41.29% More
    Mile 9:47 9:47 43.83% More
    5k 30:55 9:57 46.69% More
    5 miles 50:08 10:02 47.14% More
    10k 1:02:32 10:04 47.28% More
    10 miles 1:43:01 10:18 47.14% More
    Half 2:18:39 10:35 46.64% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 47.26
    5km 30:10 9:43 47.84
    5M 49:57 9:59 47.30
    10km 1:02:53 10:07 47.02
    10M 1:44:08 10:25 46.63
    Half 2:18:39 10:35 46.25
    20M 3:37:07 10:51 46.23
    Mara 4:49:05 11:02 45.97
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