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Sun 16th Oct 2016 at 3:00pm by Sjjh

Run > Race
  • Time
    17:26
  • Miles
    2.55
  • Min/mi
    6:50
  • Pacing
    93.3%
  • WAVA
    60.26
  • Stride(cm)
    126
  • Cals
    247
  • Cadence
    186
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    903
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 127/132bpm 91cal 8.81/11.31mph
2) 1m - 7:01(7:01/m) 135/152bpm 103cal 8.55/9.25mph
3) 0.55m - 3:37(6:35/m) 136/140bpm 53cal 9.11/10.14mph
6:49 7:01 3:37

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 49 49 6:29 121 114-127 784 189 118-204
0.25 1:36 48 6:21 126 124-129 799 190 184-192
0.38 2:26 50 6:40 127 125-128 847 189 186-192
0.50 3:17 51 6:47 126 125-127 854 190 188-192
0.63 4:11 54 7:11 128 126-129 918 188 186-190
0.75 5:04 53 7:03 126 125-128 887 188 186-192
0.88 5:57 53 7:07 129 127-132 917 187 184-188
1.00 6:49 52 6:54 130 128-132 897 185 182-188
1.13 7:42 54 7:10 130 129-130 931 187 184-190
1.25 8:41 59 7:48 141 130-152 1100 184 178-188
1.38 9:32 51 6:48 135 134-137 917 182 176-188
1.50 10:20 48 6:21 134 133-136 852 185 182-188
1.63 11:12 52 6:56 136 133-140 943 187 182-190
1.75 12:03 51 6:47 135 128-140 917 185 184-188
1.88 12:58 55 7:24 133 128-137 984 185 182-190
2.00 13:50 52 6:56 135 134-137 935 185 184-188
2.13 14:44 54 7:13 135 133-137 974 184 182-186
2.25 15:33 49 6:35 136 135-138 894 185 182-186
2.38 16:24 51 6:48 136 135-137 925 185 182-188
2.50 17:09 45 5:59 137 135-140 821 186 184-188
2.55 17:26 17 5:43 138 136-138 790 190 188-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 152 max Delete HR Trace

  • Cadence Distribution

    186 avge / 204 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 186 2.5 17:23 6:50
    Walk 0.3 118 0 3 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 47.05% More
    800m 3:14 6:30 52.14% More
    1km 4:06 6:35 54.40% More
    Mile 6:46 6:46 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 61.10
    5km 21:35 6:57 59.80
    5M 36:03 7:13 58.70
    10km 45:35 7:20 58.11
    10M 1:16:12 7:37 56.89
    Half 1:41:58 7:47 56.01
    20M 2:41:00 8:03 55.78
    Mara 3:35:28 8:13 55.92
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