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Sun 16th Oct 2016 at 9:00am by H2O

Run > General

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Time
1:55:11
Miles
13.15
Min/mi
8:46
Pacing
94.4%
WAVA
63.63
Stride(cm)
101
Cals
1259
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 59cal 11.35/11.66kmph
2) 1km - 5:27(5:27/km) 60cal 10.99/11.56kmph
3) 1km - 5:22(5:22/km) 59cal 11.18/11.46kmph
4) 1km - 5:20(5:20/km) 61cal 11.26/11.69kmph
5) 1km - 5:24(5:24/km) 59cal 11.11/11.66kmph
6) 1km - 5:12(5:12/km) 60cal 11.53/11.86kmph
7) 1km - 5:13(5:13/km) 60cal 11.51/11.96kmph
8) 1km - 5:03(5:03/km) 60cal 11.89/12.23kmph
9) 1km - 5:19(5:19/km) 60cal 11.27/11.99kmph
10) 1km - 5:20(5:20/km) 59cal 11.26/11.42kmph
11) 1km - 5:23(5:23/km) 59cal 11.14/11.49kmph
12) 1km - 5:34(5:34/km) 59cal 10.78/11.02kmph
13) 1km - 5:40(5:40/km) 59cal 10.58/10.98kmph
14) 1km - 5:46(5:46/km) 59cal 10.4/11.12kmph
15) 1km - 5:40(5:40/km) 59cal 10.59/11.19kmph
16) 1km - 5:36(5:36/km) 60cal 10.71/11.35kmph
17) 1km - 5:39(5:39/km) 60cal 10.62/10.95kmph
18) 1km - 5:31(5:31/km) 59cal 10.88/11.22kmph
19) 1km - 5:42(5:42/km) 60cal 10.53/11.05kmph
20) 1km - 5:41(5:41/km) 60cal 10.54/11.08kmph
21) 1km - 5:26(5:26/km) 58cal 11.04/11.66kmph
22) 0.17km - 1:20(7:55/km) 10cal 7.58/13.4kmph

5:17 5:27 5:22 5:20 5:24 5:12 5:13 5:03 5:19 5:20 5:23 5:34 5:40 5:46 5:40 5:36 5:39 5:31 5:42 5:41 5:26 1:20

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:29	180 106-186
1.00	8:34	4:19	8:39	181 176-184
1.50	12:57	4:23	8:45	181 178-186
2.00	17:17	4:21	8:41	182 180-186
2.50	21:35	4:18	8:36	181 178-186
3.00	25:56	4:21	8:43	181 176-188
3.50	30:08	4:11	8:23	183 180-186
4.00	34:24	4:16	8:32	182 178-186
4.50	38:30	4:06	8:13	182 168-186
5.00	42:33	4:03	8:07	184 178-186
5.50	46:50	4:16	8:32	182 178-184
6.00	51:08	4:18	8:37	181 178-184
6.50	55:26	4:18	8:36	182 178-184
7.00	59:48	4:22	8:43	182 180-184
7.50	1:04:22	4:35	9:09	182 180-186
8.00	1:08:52	4:30	9:00	182 178-184
8.50	1:13:35	4:43	9:26	181 178-184
9.00	1:18:11	4:36	9:12	182 176-188
9.50	1:22:32	4:22	8:44	184 178-188
10.00	1:27:07	4:35	9:09	182 180-184
10.50	1:31:37	4:30	9:00	183 180-186
11.00	1:36:05	4:27	8:55	183 176-186
11.50	1:40:37	4:32	9:04	183 180-188
12.00	1:45:17	4:40	9:20	182 178-186
12.50	1:49:49	4:32	9:04	184 180-188
13.00	1:54:13	4:25	8:49	185 180-190
13.15	1:55:50	1:37	10:49	162 98-196

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
182 avge / 196 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	13.1	1:55:08	8:46
Walk	0.6	106	0	42	26:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	48.84%	More
800m	4:01	8:06	52.61%	More
1km	5:03	8:07	54.75%	More
Mile	8:09	8:09	57.84%	More
5k	26:04	8:23	63.26%	More
5 miles	42:27	8:29	63.39%	More
10k	52:57	8:31	63.63%	More
10 miles	1:27:06	8:43	63.71%	More
Half	1:54:54	8:46	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	62.91
5km	24:57	8:02	66.08
5M	41:20	8:16	65.10
10km	52:02	8:22	64.74
10M	1:26:10	8:37	64.40
Half	1:54:43	8:45	63.18
20M	2:59:39	8:59	63.47
Mara	3:59:11	9:08	63.13

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