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Sun 16th Oct 2016 at 8:00am by Ultrahamster

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:38:35
  • Miles
    13.20
  • Min/mi
    7:28
  • Pacing
    95.8%
  • WAVA
    67.02
  • Cals
    1238
  • BPM
    166
  • %MHR
    86.7
  • B/mi
    1243
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:48(7:36/m) 138/151bpm 38cal 7.9/9.25mph
2) 0.5m - 3:38(7:15/m) 155/163bpm 42cal 8.27/10.35mph
3) 0.5m - 3:42(7:24/m) 163/165bpm 45cal 8.1/10.36mph
4) 0.5m - 3:40(7:20/m) 162/164bpm 44cal 8.19/9.26mph
5) 0.5m - 3:38(7:15/m) 164/167bpm 44cal 8.27/10.06mph
6) 0.5m - 3:37(7:14/m) 166/170bpm 45cal 8.29/9.1mph
7) 0.5m - 3:40(7:20/m) 166/168bpm 45cal 8.17/10.12mph
8) 0.5m - 3:41(7:22/m) 166/168bpm 46cal 8.15/9.39mph
9) 0.5m - 3:43(7:26/m) 168/171bpm 47cal 8.07/9.24mph
10) 0.5m - 3:42(7:23/m) 168/172bpm 47cal 8.12/9.36mph
11) 0.5m - 3:45(7:30/m) 169/174bpm 48cal 7.99/9.45mph
12) 0.5m - 3:45(7:29/m) 170/173bpm 49cal 8.01/9.09mph
13) 0.5m - 3:44(7:28/m) 170/172bpm 48cal 8.03/9.78mph
14) 0.5m - 3:45(7:30/m) 170/172bpm 48cal 8/9.75mph
15) 0.5m - 3:48(7:36/m) 170/172bpm 49cal 7.9/9.07mph
16) 0.5m - 3:47(7:33/m) 169/172bpm 49cal 7.94/9.32mph
17) 0.5m - 3:52(7:45/m) 169/173bpm 50cal 7.74/9.67mph
18) 0.5m - 3:47(7:34/m) 167/170bpm 47cal 7.93/10.26mph
19) 0.5m - 3:53(7:47/m) 166/168bpm 48cal 7.72/9.53mph
20) 0.5m - 3:49(7:38/m) 168/170bpm 48cal 7.86/9.22mph
21) 0.5m - 3:45(7:31/m) 167/169bpm 47cal 7.99/9.56mph
22) 0.5m - 3:43(7:26/m) 168/174bpm 46cal 8.08/10.43mph
23) 0.5m - 3:49(7:38/m) 169/172bpm 49cal 7.86/10.66mph
24) 0.5m - 3:47(7:34/m) 171/174bpm 49cal 7.92/9.57mph
25) 0.5m - 3:45(7:29/m) 173/177bpm 50cal 8.01/12.23mph
26) 0.5m - 3:39(7:19/m) 176/178bpm 51cal 8.21/9.72mph
27) 0.2m - 1:23(6:56/m) 179/181bpm 19cal 8.66/9.89mph
3:48 3:38 3:42 3:40 3:38 3:37 3:40 3:41 3:43 3:42 3:45 3:45 3:44 3:45 3:48 3:47 3:52 3:47 3:53 3:49 3:45 3:43 3:49 3:47 3:45 3:39 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:47 3:47 7:34 136 87-151 1029 1/7
1.00 7:26 3:39 7:18 155 146-163 1130 7/1
1.50 11:08 3:42 7:24 163 159-164 1207 1/4
2.00 14:45 3:37 7:14 162 161-164 1173 5/3
2.50 18:23 3:38 7:15 164 162-167 1190 5/3
3.00 22:00 3:37 7:14 166 164-170 1202 5/3
3.50 25:41 3:41 7:21 166 164-168 1221 2/6
4.00 29:21 3:40 7:21 166 165-168 1219 2/3
4.50 33:04 3:43 7:26 168 165-171 1249 4/2
5.00 36:45 3:41 7:23 168 165-171 1240 1/7
5.50 40:29 3:44 7:28 169 166-173 1261 4/1
6.00 44:16 3:47 7:34 170 167-173 1286 3/1
6.50 48:00 3:44 7:27 170 169-172 1267 3/4
7.00 51:45 3:45 7:30 170 168-172 1275 1/4
7.50 55:32 3:48 7:36 169 166-172 1284 2/2
8.00 59:19 3:47 7:34 169 168-172 1277 2/1
8.50 1:03:12 3:52 7:45 169 164-173 1309 4/2
9.00 1:06:59 3:47 7:34 167 164-170 1264 4/0
9.50 1:10:52 3:53 7:47 166 162-168 1291 4/5
10.00 1:14:41 3:49 7:38 168 165-169 1283 3/1
10.50 1:18:26 3:45 7:31 167 165-168 1254 4/5
11.00 1:22:09 3:43 7:26 168 165-174 1248 2/5
11.50 1:25:58 3:49 7:38 169 166-172 1290 3/4
12.00 1:29:44 3:46 7:32 171 167-174 1289 8/1
12.50 1:33:30 3:46 7:31 173 168-177 1301 3/6
13.00 1:37:09 3:39 7:19 176 172-178 1287 4/2
13.20 1:38:33 1:24 6:58 179 177-181 1248 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.76% More
    800m 3:30 7:02 55.88% More
    1km 4:24 7:05 57.82% More
    Mile 7:11 7:11 60.22% More
    5k 22:31 7:15 65.42% More
    5 miles 36:38 7:20 65.50% More
    10k 45:43 7:21 65.55% More
    10 miles 1:14:35 7:27 66.42% More
    Half 1:37:47 7:28 67.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 68.86
    5km 21:03 6:47 69.96
    5M 34:59 7:00 68.57
    10km 44:07 7:06 67.92
    10M 1:13:18 7:20 67.58
    Half 1:37:47 7:28 66.52
    20M 2:33:36 7:41 67.10
    Mara 3:24:55 7:49 67.07
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